Thursday, April 25, 2024 | St. Lawrence County, NY
GOUVERNEUR -- The St. Lawrence County Office for the Aging, in partnership with Cornell Cooperative Extension, is offering a Walk With Ease program in Gouverneur. This 12-week Arthritis Foundation …
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GOUVERNEUR -- The St. Lawrence County Office for the Aging, in partnership with Cornell Cooperative Extension, is offering a Walk With Ease program in Gouverneur.
This 12-week Arthritis Foundation fitness program is free and provided by the Office for the Aging for adults age 60 and over.
Classes include walking, strengthening and toning exercises.
Participants will also be instructed in healthy eating tips and recipes will be prepared in class.
Classes will be held at the Gouverneur Recreation Center on Wednesdays from 10 a.m. to noon starting Feb. 3.
Spaces are limited.
For more information and to register, contact Chris Fobare at Office for the Aging at 386-4730 or email cfobare@stlawco.org.
