Anxiety and stress relief workshops offered in Potsdam
POTSDAM -- Local Living Venture is hosting three workshops titled "Mind and Body Centered Anxiety and Stress Relief."
Kathy Montan, a body-centered expressive therapist from Canton, will discuss stress and anxiety reduction techniques.The sessions are titled "Using the Mind to Reduce Stress and Anxiety," "Body Awareness in Stress Management" and "Developing a Philosophy of Stress Free Living."
Attendees can sign up for one session or all three.
They will be held July 10, 17 and 24 from 6:30 to 8 p.m. in the Potsdam Civic Center complex, above the police station.
Cost is $15 for one or $40 for all three.
Pre-registration is not required, but space is limited. Walk-ins will be welcome if there is room.
Info: [email protected] or 347-4223