POTSDAM -- Local Living Venture is hosting three workshops titled "Mind and Body Centered Anxiety and Stress Relief."
Kathy Montan, a body-centered expressive therapist from Canton, will discuss stress and anxiety reduction techniques.
The sessions are titled "Using the Mind to Reduce Stress and Anxiety," "Body Awareness in Stress Management" and "Developing a Philosophy of Stress Free Living."
Attendees can sign up for one session or all three.
They will be held July 10, 17 and 24 from 6:30 to 8 p.m. in the Potsdam Civic Center complex, above the police station.
Cost is $15 for one or $40 for all three.
Pre-registration is not required, but space is limited. Walk-ins will be welcome if there is room.
Info: [email protected] or 347-4223