Thursday, April 25, 2024 | St. Lawrence County, NY
CANTON -- Cintia Honga will lead an Alexander Technique/Yoga Tune-Up workshop from 10:30 a.m. to noon Saturday, Dec. 9 at The Yoga Loft at 17 Main St. The aim is to live better in your body by …
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CANTON -- Cintia Honga will lead an Alexander Technique/Yoga Tune-Up workshop from 10:30 a.m. to noon Saturday, Dec. 9 at The Yoga Loft at 17 Main St.
The aim is to live better in your body by learning how to self-massage fascia, relieve neck and shoulder tension, strengthen postural muscles and joints, and regain spine and hip flexibility.
It is $15 or participants may use a class card.
More info: (315)262-4023, fhongay@gmail.com, www.yoga-loft.org.
