12-week 'Walk with Ease' program starts in Potsdam Sept. 13
POTSDAM -- The St. Lawrence County Office for the Aging, in partnership with Cornell Cooperative Extension, is offering a Walk with Ease program in Potsdam.
The program is a 12-week Arthritis Foundation fitness program provided by the Office for the Aging as part of the evidence based, health promotion program for older adults age 60 and older. Classes include:] walking, strengthening, and toning exercises.Participants will also be instructed in healthy eating tips and recipes will be prepared in class.
Classes are free and will be held at the Potsdam Town Hall Community Room, 18 Elm St., on Wednesdays, from Sept. 13-Nov. 29, from 9:30-11:30 a.m.
Registration is required and class size is limited.
For more information and to register, please contact Danielle at 315-386-4730, or via email at [email protected].