164TH GOUVERNEUR & ST. LAWRENCE FAIR, East Barney St., behind Gouverneur school; 9 a.m., gates open; free admission, parking, $5; carnival rides, 1-11 p.m.; food, free ground acts, petting zoo, FFA, 4-H agricultural shows, demos, judging; harness racing, noon; Fort Drum Stage Band concert, 7 p.m.; info: 287-3010.
NORFOLK HEPBURN LIBRARY READING CAMP, 1 Hepburn St., Norfolk; scavenger hunts, group games, physical challenges, art projects, more; free admission; info: 384-3052.
INTRODUCTION TO FACEBOOK AND LOCAL SELLING SITES, Potsdam Public Library, 2 Park St.; 4-5 p.m.; learn how to but, sell, give away personal items; identity protection, Q&A session; register: 265-7230.
FREE ESSENTIAL OILS CLASS, Potsdam Town Hall community room; 4 p.m.; learn what the oils are, how to get them at wholesale prices, more; anyone welcome; info or register Leslie at 328-5516 or firstname.lastname@example.org.
SUMMER FAITH FUN PROGRAM, St. Mary’s Church, 17 Lawrence Ave., Potsdam; Aug. 3-7; pre-k through 6th grade; faith lesson, craft, games, music and a snack’ call 212-2231 or email email@example.com for more information.
FREE DIABETES EDUCATION, Claxton-Hepburn Medical Ctr., O’burg; speakers include diabetes educator, dietitian, exercise specialist, doctor, pharmacist; breakfast 8 a.m., lunch noon; free; info: 713-5181.
QUAD TOWN SENIORS DINNER/BUSINESS MEETING, Tri-Town Arena picnic area; noon; bring dish to share, drink, table service.
OPEN KNITTING GROUP, Celtic Knot, 17 Main St., Canton; 10:30 a.m.-12:30 p.m.; info: 714-3206.
PRESCHOOL MUSIC AND MOVEMENT CLASS, Ogdensburg Public Library; free; 10 a.m.
FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.-1:30 p.m.; ages 2-4; playtime, letter of the week, music, stories, crafts.
OPEN SPINNING GROUP, Celtic Knot, 17 Main St., Canton; 2-4 p.m.; info: 714-3206.
SPAGHETTI & MEATBALL DINNER, Massena Rod and Gun Club, 4:30 to 8 p.m.; $6.50, alternate entree for $7; includes dessert; members, guests welcome; info: 769-3205.
CHARISMATIC PRAYER AND PRAISE, Chapel at Notre Dame Church, Ogdensburg; 7 p.m.; info: 344-7115.
BINGO AT RENSSELAER FALLS FIRE HALL, 7 p.m.; refreshments available.
CANTON FARMERS’ MARKET, Downtown Village Green, 9 a.m.-2 p.m.
BOOK OF MORMON GROUP, LDS Chapel, Castle Drive, Potsdam; 7 p.m.; info: 316-3301
STORY TIME, Hepburn Library, Waddington; ages 0-3, 10 a.m.; info: firstname.lastname@example.org or 388-4454.
CHILDREN'S CHORUS OF CRANE, 4-6 p.m.; room C 107, Crane School of Music; info: 267-2435.
ACAPELLA NORTH CHORUS REHEARSAL, 6:30-9 p.m.; Potsdam Methodist Church, 21 Main St.; info: Mary Hamilton, email@example.com or 486-4794.
QUILTING, SEWING CLASSES, 6 to 9 p.m., Madrid Library community room; register, info: 386-3082.
COMMUNITY GOOD WILL DINNER, 5:30-6:30 p.m.; Life in His Arms Community Church, 1952 St. Hwy. 11C, North Lawrence; take-out, deliveries to Tri-Town area available; menu: 755-5880.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
ACUPUNCTURE AT CPH CENTER FOR CANCER CARE, 50 Leroy St., Potsdam, w/ Shelby Connelly; info: 261-5890.
HEALING SERVICE AT TRINITY EPISCOPAL CHURCH, Maple St., Potsdam, 7 p.m.; contemporary music, anointing, healing prayers; info: 265-5754.
CHRISTIAN MOTORCYCLE ASSOCIATION MEETS, 7 p.m., Cascades Restaurant, 4 W. Main St., Canton; info: Jerry Herne, 854-6608.
OFF-ICE HOCKEY & SKILLS, Massena Arena; 9:30-11:30 a.m.; thru 8/8; conditioning, training, stickhandling, games; tournament 8/8; helmet, gloves, stick, footwear required; $25/player/week; info, register: 769-3161.
ST. LAWRENCE UNIVERSITY TENNIS CAMP, Sammis Tennis Courts, SLU campus, Canton; 9-10 a.m.; Aug. 3-7; $20 per day; hosted by head men’s tennis coach Neil Caniga and head women’s tennis coach Greg Kreitzer, register by July 31 at firstname.lastname@example.org, note if a racquet is needed; racquets, balls, water provided; kids need water bottle, sunscreen.
AMERICA’S BOATING COURSE, Hammond Central School, 51 S. Main St.; 5-9 p.m.; 2-night course, must also attend 8/5, same time & place; $35; family rates; registration required: 393-6488, Mon.-Fri. 8 a.m.-4 p.m.
YOGA FOR KIDS, Norwood Public Library, 1 Morton St.; 2 p.m.; learn basic poses; led by certified Kripalu yoga instructor Jean Benvenuto; info: 353-6692.
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 938 Ford St., O’Burg; juniors, 6 p.m., adults, 7 p.m.; info: www.timadojo.com
ZUMBA WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
PIYO STRENGTH WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 7:30-8:15 p.m.; $6/class; yoga mat recommended; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MONICA BOYEA, Trinity Catholic gym, Massena; 5:15 p.m.; $5/class.
PIYO WITH ANGELA BURKE, Northern Physical Therapy, State St., O’burg; 6 p.m.; $5.
ZUMBA TONING W/BETHANY, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
ZUMBA W/NICOLE, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
KARATE CLASS, Thousand Islands Dojo, 938 Ford St., O’burg; juniors 6 p.m., adults 7 p.m.; info: 713-7509.
TAI-CHI, Trinity Church of Falls Island, Maple Street, Potsdam; 10-11 a.m.; $5 per class; meet outside by river; info: 268-0297.
SUMMER FITNESS SUNY Canton Roos House Spinning Room; 7:15 a.m.; PiYo class; $6 for one class.
POSTWOOD AND SANDSTONE BEACHES, 11 a.m.-8 p.m.; kayaks available to rent; info: 265-4030.
YOGA DANCE FLOW, Yoga Loft, 30 Court St., Canton; 5:15 p.m. teacher Jean Benvenuto; info: www.yoga-loft.org, 605-8637.
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout cloths, bring water bottle; info: Kate Mikel at email@example.com.
HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or firstname.lastname@example.org
ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
PICKLEBALL FOR ADULTS, Priest Field tennis courts, Canton; 6:30 p.m.; beginners welcome, equipment provided; wear tennis-type shoe; rules: usapa.org; more info: email@example.com or 386-2473.
ZUMBA, Edwards-Knox School main gym, Russell; 6:30-7:30 p.m.; info: www.facebook.com/zumbawithRachandHolly
COMRADES OF HOPE, Norfolk Rescue Squad Building, 7 Sedwick St.; 6 p.m.; for loved ones of addicts; free, confidential, information, coffee provided; info: Sonya or Karen via Comrades of Hope Facebook page.
ALCOHOLICS ANONYMOUS, 8 - 9 p.m.; E. J. Noble Building Bernadine Room, US Hwy. 11, Canton; info: 261-5413; Trinity Episcopal Church, Potsdam, noon; Presbyterian Community Center, Potsdam, 7:30 p.m.; St. Phillips Episcopal Church, 8 p.m.;
GAMBLERS ANONYMOUS & GAM-ANON FAMILY GROUP, 6:30-8:30 p.m., Newman Center, 33 Court St., Canton; info: 482-9445.
AL-ANON FAMILY GROUP, noon, St. John’s Episcopal Church, 139 Main St., Massena; Unitarian Universalist Church, Main St., Canton, 8 p.m.
NARCOTICS ANONYMOUS, 8 p.m.; Canton-Potsdam Hospital Rehab Unit, 20 Cottage St., Potsdam.
TAKE OFF POUNDS SENSIBLY, 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 6 p.m., Lisbon American Legion, 6991 County Route 10; 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 8:30 a.m., Massena Public Library, 41 Glenn St.; 5 p.m., Norfolk Hepburn Library; Chapter 576 meets 8 a.m., Fowler Town Hall, 87 Little Your Rd., Gouverneur; 6:30 p.m., Star Lake Community Center. Fee.
OVEREATERS ANONYMOUS, 6:30 p.m., E.J. Noble Medical Building, 80 E. Main St., Canton; entrance on lower level, behind building; info: 379-9948.
DIABETES PREVENTION PROGRAM, Massena Memorial Hospital, main floor board room; 6-7 p.m.; info: 261-4760 ext. 230 or firstname.lastname@example.org
CELIAC SUPPORT GROUP, 5 p.m., Massena Memorial Hospital main floor conference room; info, support, recipes for those w/ the disease; info: 769-4305.
QUIT TOBACCO WORKSHOPS, Lower level conference rm., Massena Memorial Hosp.; 4 p.m.; free nicotine replacement available through workshops; info: 769-4262.
SURVIVING WIDOWHOOD, 41 Glenn St., Massena; 1-3:30 p.m.; for those grieving the death of a spouse or partner.
ALZHEIMER’S CAREGIVERS’ SUPPORT GROUPS: 1 p.m., Gouverneur Hospital Education Ctr., 103 W. Barney St., info Fred & Nancy Dunkelberg, 287-0276; 6:30 p.m.; Maplewood Campus, 205 State St. Rd., Canton; info: Sue Denesha, 347-3347.
NARCOTICS ANONYMOUS, 7:30 p.m.; Congregational Church, Ogdensburg.
BREASTFEEDING SUPPORT GROUPS, 10 a.m.-noon, St. Thomas More Newman Center, 39 Court St., Canton, children welcome, snacks available; info: Sherrie Revet, 379-9192; Massena Memorial Hospital, lower level conference rm., 10 a.m., no registration necessary, refreshments, info: 769-4349.
MAN-TO-MAN PROSTATE CANCER SUPPORT GROUP, 4-5:30 p.m.; 2nd-floor conference rm. A, Canton-Potsdam Hospital; info: 268-9314.
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