10 TUESDAY

Community Events

SEISMOLOGY WORKSHOP W/FRANK REVETTA, SUNY Potsdam, Timerman Hall rm. B23; 4 p.m.; ~45 mins.; ltd. to 16 people; ‘Seismic Waves and the Earth’s Interior;’ info: 267-3441, 267-2286 revettfa@potsdam.edu or greenera@potsdam.edu.

LENTEN BIBLE STUDY, Potsdam United Methodist Church; 1 p.m.; ‘Renegade Gospel - The Rebel Jesus’ by Michael Slaughter, $10; info: 265-7474.

STATE OF THE DEER HERD, BOCES Building, West Main St., Canton; 7 p.m.; hosted by Federated Sportsmen’s Clubs of St Lawrence County; Steve Heerkens, Region 6 DEC biologist will speak; Any sportsmen’s club can attend at no charge for two representatives; Q&A to follow presentation; register: Mark at 854-5563.

‘ARE MOSQUITOES MORE ATTRACTED TO BEER DRINKERS?’ Science Café; Parkview Common, above Blackbird Café, 107 Main St., Canton; 7:15 p.m.; If more mosquitoes are attracted to beer drinkers than water drinkers in an experiment, how can we tell if the difference is “significant?”; info: www.clarkson.edu/sciencecafe.

“ORTHOPEDIC POTPOURRI, HIPS AND KNEES,” CPH second flood conference rooms, 50 Leroy St., Potsdam; noon-1 p.m.; free admission, presenter Albert Hanson, MHA, BS, Physician Practice Manager of Orthopedics, Podiatry, Pain Management, and Physiatry register: 261-6005 or tashley@cphospital.org

FREE AARP TAX HELP, Massena Communtiy Ctr., 61 Beach St.; 8:30 a.m.-12:30 p.m.; Potsdam, Midtown Apts., Munson St., 9 a.m.-1 p.m.; Canton, K of C, Miner St., 4-8 p.m.; bring all documents showing 2014 income, plus last year's return; info: 212-0450.

PETE THE CAT PARTY, Canton Free Library; 3-4 p.m.; for kids in grades K-2; books, game, craft; register by March 9: vwhite@ncls.org or 386-3712 ext. 4.

SUNY CANTON SMALL BUSINESS DEVELOPMENT CENTER WOMEN'S BUSINESS BOOTCAMP LUNCH, Richard W. Miller Campus Center; 11 a.m.-2:30 p.m.; guest speakers; $30 per person includes the luncheon and panel discussion, table for Mini Marketplace and networking opportunities; register: 386-7312 or sbdc@canton.edu.

LASAGNA DINNER, DeKalb Junction United Methodist Church, 4302 U.S. Highway 11; 5-6:30 p.m.; free will offering.

SEAWAY VALLEY SENIOR CITIZENS MEETING, Waddington Methodist Church; noon; bring dish to share, place setting, beverage; collecting canned, non-perishable food for area pantries; more info: 210-6640.

COLLEGE INFORMATION NIGHT, Canton High School; 6 p.m.; will discuss choosing a school, campus visits, interviews, applications; info: 386-8561 ext. 3400.

WIC CLINIC, O’burg, Presbyterian Church, 423 Ford St.; 12:15-6 p.m.

PRESCHOOL MUSIC AND MOVEMENT CLASS, Ogdensburg Public Library; free; 10 a.m.

BOOK OF MORMON GROUP, LDS Chapel, Castle Drive, Potsdam; 7 p.m.; info: 316-3301

FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.-1:30 p.m.; ages 2-4; playtime, letter of the week, music, stories, crafts.

STORY TIME, Hepburn Library, Waddington; ages 0-3, 10 a.m.; info: wadlib@ncls.org or 388-4454.

MUSIC AND MOVEMENT FOR TODDLERS, Ogdensburg Public Library, children’s room, 312 Washington St.; 10 a.m.; info: 393-4325

CHILDREN'S CHORUS OF CRANE, 4-6 p.m.; room C 107, Crane School of Music; info: 267-2435.

ACAPELLA NORTH CHORUS REHEARSAL, 6:30-9p.m.; Lawrence Ave. School auditeria, Potsdam; info: Mary Hamilton, 486-4794.

KNITTING CIRCLE, 1-2 p.m.; Waddington Hepburn Library; experienced and beginners welcome; info: 388-4454.

QUILTING, SEWING CLASSES, 6 to 9 p.m., Madrid Library community room; register, info: 386-3082.

SPAGHETTI & MEATBALL DINNER, Massena Rod and Gun Club, 4:30 to 8 p.m.; $6.50, alternate entree for $7; includes dessert; members, guests welcome; info: 769-3205.

COMMUNITY GOOD WILL DINNER, 5:30-6:30 p.m.; Life in His Arms Community Church, 1952 St. Hwy. 11C, North Lawrence; take-out, deliveries to Tri-Town area available; menu: 755-5880.

CHARISMATIC PRAYER AND PRAISE, Chapel at Notre Dame Church, Ogdensburg; 7 p.m.; info: 344-7115.

MINDFULNESS AND MORE, Yoga Loft, Canton; w/ Charlie Bradt; 7-8 p.m.; $5 suggested donation; info: info@yoga-loft.org or 605-8637.

AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; Magic Club, create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, register: 244-3034, deeprootcenter@gmail.com, www.deeprootenter.org.

KID’S PLACE, Frederic Remington Art Museum, Ogdensburg; 3-5 p.m.

SEAWAY VALLEY SENIOR CITIZENS LUNCH MEETING, Noon; info, meeting places: 210-6640.

MASSAGE SERVICES AT CPH CENTER FOR CANCER CARE, 50 Leroy St., Potsdam; w/ Ramsey Thomann; info: 261-5890.

FREE GENEALOGY CLASS, O’burg, Latter-Day Saints church, 6622 State Hwy. 37; track down ancestors using online collection of 3.5 billion documents; bring laptop if possible; info: 566-1373.

Recreation/Sports

COLLEGE MEN’S LACROSSE, Middlebury at SLU, 5 p.m.; Clarkson at SUNY Potsdam, 4 p.m.

RELAY FOR LIFE KICKOFF, O'Burg, Elks Lodge, Caroline St.; refreshments 5:15 p.m., meeting 6 p.m.; info: 816-7441 or don.boshart@cancer.org; signups: www.relayforlife.org/ogdensburgny

MARKET LANES BOWLING, 144 Market St., Potsdam; 5 p.m.-1 a.m.

'INTERVALS,' St. Lawrence University in MPR; instructor Becky Graham; noon-1 p.m. various full-body exercises; info: SLU Fitness Center

CANTON SKATING PAVILION, Lincoln Street, adults, tots, senior citizens, 11 a.m.-12:20 p.m.; adult hockey, 12:30-2:20 p.m.; youth hockey, 2:30-4:15 p.m.; info: 386-3992.

STRENGTHENING AND TONING, St. Lawrence University in MPR; instructor Teresa Stone; 8-9 a.m. all levels of fitness; info SLU Fitness Center.

'TURBO KICK,' St. Lawrence University MPR; instructor Felicia Neaher; 6-7 p.m.; for all fitness levels; info: SLU Fitness Center.

PINE STREET ARENA, Pine Street, Potsdam; senior skate, 10-11 a.m.; open hockey, noon-1:30 p.m.; public skating, 1:45-2:45 p.m.; skate rentals $3 per pair per session; ice rental times, info: 265-4030.

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

YOGA DANCE FLOW, Yoga Loft, 30 Court St., Canton; 5:15 p.m. teacher Jean Benvenuto; info: www.yoga-loft.org, 605-8637.

ZUMBA WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.

PIYO STRENGTH WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 7:30-8:15 p.m.; $6/class; yoga mat recommended; info: www.facebook.com/zumbawithmaggie

ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout cloths, bring water bottle; info: Kate Mikel at kmikel@clarkson.edu.

ZUMBA WITH MONICA BOYEA, Trinity Catholic gym, Massena; 5:15 p.m.; $5/class.

HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or heyeedao@gmail.com

ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.

ZUMBA, Edwards-Knox School main gym, Russell; 6:30-7:30 p.m.; info: www.facebook.com/zumbawithRachandHolly

PIYO WITH ANGELA BURKE, Northern Physical Therapy, State St., O’burg; 6 p.m.; $5.

NY CARDIO KICKBOXING, Claxton-Hepburn auditorium; O’burg; must register Monday prior: www.nykickbox.com or NY Cardio Kickboxing on Facebook; $3/class; ltd. 20 people per session.

YOGA W/ELLIE, Northern Physical Therapy, O’burg; 10:30 a.m.; $10/class; bring yoga mat, towel; info: 393-2024.

ZUMBA TONING W/BETHANY, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.

ZUMBA W/NICOLE, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.

SIESTA YOGA W/ERICA SHARPE, Canton, Yoga Loft; noon-1:30 p.m.; info: www.yoga-loft.org.

Support Groups

ALCOHOLICS ANONYMOUS, 8 - 9 p.m.; E. J. Noble Building Bernadine Room, US Hwy. 11, Canton; info: 261-5413; Trinity Episcopal Church, Potsdam, noon; Presbyterian Community Center, Potsdam, 7:30 p.m.; St. Phillips Episcopal Church, 8 p.m.;

“SLEEK PHYISQUE,” St. Lawrence University in MPR; instructor Lisa Francey Towle, 9-10 a.m.; step aerobics, pilates, ballet, yoga, and weight training to sculpt muscles and create a beautiful, lean body.

GAMBLERS ANONYMOUS & GAM-ANON FAMILY GROUP, 6:30-8:30 p.m., Newman Center, 33 Court St., Canton; info: 482-9445.

AL-ANON FAMILY GROUP, noon, St. John’s Episcopal Church, 139 Main St., Massena; Unitarian Universalist Church, Main St., Canton, 8 p.m.

NARCOTICS ANONYMOUS, 8 p.m.; Canton-Potsdam Hospital Rehab Unit, 20 Cottage St., Potsdam.

TAKE OFF POUNDS SENSIBLY, 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 6 p.m., Lisbon American Legion, 6991 County Route 10; 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 8:30 a.m., Massena Public Library, 41 Glenn St.; 5 p.m., Norfolk Hepburn Library; Chapter 576 meets 8 a.m., Fowler Town Hall, 87 Little Your Rd., Gouverneur; 6:30 p.m., Star Lake Community Center. Fee.

OVEREATERS ANONYMOUS, 6:30 p.m., E.J. Noble Medical Building, 80 E. Main St., Canton; entrance on lower level, behind building; info: 379-9948.

DIABETES PREVENTION PROGRAM, Massena Memorial Hospital, main floor board room; 6-7 p.m.; info: 261-4760 ext. 230 or linda@gethealthyslc.org

ALZHEIMER’S CAREGIVERS’ SUPPORT GROUP, Ogdensburg, RiverLedge, formerly known as United Helpers Nursing Home; 5 p.m., info: Missy Burke, 393-0730 x 422.

MENDING BROKEN HEARTS, 6805 U.S. Hww. 11, Potsdam; 6-7:30 p.m., g for those grieving the death of a child.

PRENATAL CLASS, 7-9 p.m. 2nd-floor conference rm. A, Canton-Potsdam Hospital; info: 261-5965.

WOMEN’S CANCER SUPPORT GROUP, Richard E. Winter Cancer Center, Claxton-Hepburn Medical Center; 5-6:30 p.m.; led by Kay Zimmer; info: 393-2314.

To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.