HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing [email protected], faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

2 TUESDAY

Music

‘GIVE MY REGARDS, A HISTORY OF BROADWAY,’ songs from Oklahoma!, Chorus Line, Wicked, Hamilton and many more, 7:30 p.m. Dunn Theater; part of SUNY Potsdam's annual Lougheed-Kofoed Festival (LoKo) Festival of the Arts, April 28 to May 7; free, open to public; info: www.facebook.com/lokofestival, www.potsdam.edu/loko.

Community Events

LOUGHEED–KOFOED FESTIVAL OF THE ARTS (LOKO), SUNY Potsdam, encompasses all forms of artistic expression, including interdisciplinary artistic events and activities; ten days of both traditional and contemporary visual, written, musical, dance and theatrical performances; free, open to public; info: www.facebook.com/lokofestival, www.potsdam.edu/loko.

FESTIVAL OF LIGHT, illuminated sculptures, wearable art and interactive displays created by students at dusk in the Academic Quad; part of SUNY Potsdam's annual Lougheed-Kofoed Festival (LoKo) Festival of the Arts, April 28 to May 7; free, open to public; info: www.facebook.com/lokofestival, www.potsdam.edu/loko.

OPEN KNITTING GROUP, Celtic Knot, 17 Main St., Canton; 10:30 a.m.-12:30 p.m.; info: 714-3206.

PRESCHOOL MUSIC AND MOVEMENT CLASS, Ogdensburg Public Library; free; 10 a.m.

FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.-1:30 p.m.; ages 2-4; playtime, letter of the week, music, stories, crafts.

CREATIVE WRITING READINGS by graduating seniors, 5 p.m. Fireside Lounge, BSU; part of SUNY Potsdam's annual Lougheed-Kofoed Festival (LoKo) Festival of the Arts, April 28 to May 7; free, open to public; info: www.facebook.com/lokofestival, www.potsdam.edu/loko.

OPEN SPINNING GROUP, Celtic Knot, 17 Main St., Canton; 2-4 p.m.; info: 714-3206.

BINGO AT RENSSELAER FALLS FIRE HALL, 7 p.m.; refreshments available.

POTSDAM ADULTS MUSIC & ART GROUP, 10:30 a.m.-noon, opportunity for adults with special needs including cognitive disabilities, autism and severe learning disabilities, to participate in a supportive and therapeutic group activity; SLC Arts, 41 Elm St., Potsdam; cost: $10; register: slcartscouncil.org, 315-265-6860.

BOOK OF MORMON GROUP, LDS Chapel, Castle Drive, Potsdam; 7 p.m.; info: 316-3301

STORY TIME, Hepburn Library, Waddington; ages 0-3, 10 a.m.; info: [email protected] or 388-4454.

CHILDREN'S CHORUS OF CRANE, 4-6 p.m.; room C 107, Crane School of Music; info: 267-2435.

ACAPELLA NORTH CHORUS REHEARSAL, 6:30-9 p.m.; Potsdam Middle School, Lawrence Avenue, Potsdam- info: Mary Hamilton, [email protected] or 486-4794

QUILTING, SEWING CLASSES, 6 to 9 p.m., Madrid Library community room; register, info: 386-3082.

COMMUNITY GOOD WILL DINNER, 5:30-6:30 p.m.; Life in His Arms Community Church, 1952 St. Hwy. 11C, North Lawrence; take-out, deliveries to Tri-Town area available; menu: 755-5880.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

MUSIC AND MOVEMENT PROGRAM, 10 a.m. Ogdensburg Public Library, 312 Washington St. in the children’s room; free; for birth-5 years old; info: 315-393-4325.

ACUPUNCTURE AT CPH CENTER FOR CANCER CARE, 50 Leroy St., Potsdam, w/ Shelby Connelly; info: 261-5890.

HEALING SERVICE AT TRINITY EPISCOPAL CHURCH, Maple St., Potsdam, 7 p.m.; contemporary music, anointing, healing prayers; info: 265-5754.

CHRISTIAN MOTORCYCLE ASSOCIATION MEETS, 7 p.m., Cascades Restaurant, 4 W. Main St., Canton; info: Jerry Herne, 854-6608.

SILVER THREADS AND GOLDEN NEEDLES MEETING, area fiber arts and handicrafts group, 1 p.m., community room at the Morley Public Library, 7230 County Route 27; anyone interested in knitting, crocheting, and other fiber arts crafts may join; info: 315-854-0185.

Recreation/Sports

TAI CHI FOR ARTHRITIS, a free 10- to 12-week fitness program for adults 60 years and older; Dobisky Center in Ogdensburg Tuesdays, from 9:30-11:30 a.m., from March 7-May 9; register in advance: 315-386-4730, [email protected].

YIN-YANG YOGA 5-6:15 p.m. with Kelly Burnham, at the Yoga Loft, 17 Main St., Canton; cost: card punch or $15 drop-in; blend of energizing yoga flow and grounding Yin yoga; info: www.yoga-loft.org.

BASIC YOGA IN THE GALLERY, Frederic Remington Art Museum, 303 Washington St., O’burg; $5 per class; hosted by Heather Barkley; bring own yoga mat if you have one; info: 315-262-5568 or [email protected].

BUCC WILD RUN CLUB, Buccaneer Lounge, 4 West Main St., Canton, 6 p.m.; social running club meets every Tuesday for group run of 2-4 miles; all levels welcome; post-run drink specials and dinner available; info: www.facebook.com/BuccWildRC or @BuccWildRC.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m.- midnight; info: 265-9210.

TRILLIUM YOGA CENTER CLASSES, 25 Market St., Potsdam; MORNING HATHA, Jean Benvenuto/Shannon Miller, 9:00-10:00 am, CLASSIC HATHA, Shannon Miller, 5:30-6:45 pm; POSTURE CLINIC, Trish Montville, 7:00-8:00 pm. Most classes: class card or $15 drop-in, more info: trilliumyogacenter.com.

ZUMBA, With Monica Boyea, Trinity Catholic gym, Massena, 5:15 p.m., $5/class; w/Maggie, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls, 6:15-7:15 p.m., $5/class; info: www.facebook.com/zumbawithmaggie; Northern Physical Therapy, O’burg: Zumba toning w/Bethany 5-6 p.m., Zumba w/Nicole 7-8 p.m., info: 393-2024.

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 401 Franklin St., O’Burg; juniors, 6 p.m., adults, 7 p.m.; info: www.timadojo.com.

SELF-DEFENSE FAMILY KARATE CLASSES, 5:30-6:30 p.m. & 6:45-7:45 p.m. (advanced), Norwood Municipal Hall, 15 S. Main St.; led by black belt instructors. Info: Debbie Hintopoulos, 267-6331, www.americankangdukwon.org.

HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self-defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or [email protected]

AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: www.facebook.com/zumbawithRachandHolly or rachaelmatejcik.zumba.com.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Norwood Civic Center Hall, 5:30-6:30 p.m. and 6:45-7:45 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Gouverneur Recreation Center, 4-5 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

ALL AGES AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, East Side Elementary School gymnasium, Gouverneur, 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

Support Groups

FIBROMYALGIA SUPPORT GROUP MEETS, 6:30-7:30 p.m., at 59 Main St., Room 2003, Clarkson Hall.

ALZHEIMER’S DISEASE CAREGIVERS SUPPORT, 6:30 p.m., Maplewood, 205 State Street Road, Canton; free; info: 1-800-272-3900, [email protected].

ALZHEIMER’S DISEASE CAREGIVERS SUPPORT, 4 p.m., Riverledge Health Care & Rehabilitation Ctr., 8101 State Hwy., Ogdensburg; free; info: 1-800-272-3900, [email protected].

ALCOHOLICS ANONYMOUS, 8-9 p.m.; E. J. Noble Building Bernadine Room, US Hwy. 11, Canton; info: 261-5413; Trinity Episcopal Church, Potsdam, noon; Presbyterian Community Center, Potsdam, 7:30 p.m.; St. Phillips Episcopal Church, 8 p.m.;

GAMBLERS ANONYMOUS & GAM-ANON FAMILY GROUP, 6:30-8:30 p.m., Newman Center, 33 Court St., Canton; info: 482-9445.

AL-ANON FAMILY GROUP, noon, St. John’s Episcopal Church, 139 Main St., Massena; Unitarian Universalist Church, Main St., Canton, 8 p.m.

NARCOTICS ANONYMOUS, 7:30 a.m., Canton-Potsdam Hospital Rehab Unit, 20 Cottage St., Potsdam.

TAKE OFF POUNDS SENSIBLY, 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 6 p.m., Lisbon American Legion, 6991 County Route 10; 1:30 p.m., Hepburn Lisbon Library, 10 Main St.; 8:30 a.m., Massena Public Library, 41 Glenn St.; 5 p.m., Norfolk Hepburn Library; Chapter 576 meets 8 a.m., Fowler Town Hall, 87 Little Your Rd., Gouverneur; 6:30 p.m., Star Lake Community Center. Fee.

OVEREATERS ANONYMOUS, 6:30 p.m., E.J. Noble Medical Building, 80 E. Main St., Canton; entrance on lower level, behind building; info: 379-9948.

DIABETES PREVENTION PROGRAM, Massena Memorial Hospital, main floor board room; 6-7 p.m.; info: 261-4760 ext. 230 or [email protected]

BEREAVEMENT SUPPORT GROUP, Emmanuel Congregational Church, 39 W. Orvis St., Massena; 6-7 p.m.; info: 842-2687.

HEARTS OF HOPE, Norfolk Rescue Squad building, 7 Sedwick St.; 6 p.m.; support group for family and friends of drug addicts.

CELIAC SUPPORT GROUP, 5 p.m., Massena Memorial Hospital main floor conference room; info, support, recipes for those w/ the disease; info: 769-4305.

QUIT TOBACCO WORKSHOPS, Lower level conference rm., Massena Memorial Hosp.; 4 p.m.; free nicotine replacement available through workshops; info: 769-4262.

SURVIVING WIDOWHOOD, 41 Glenn St., Massena; 1-3:30 p.m.; for those grieving the death of a spouse or partner.

ALZHEIMER’S CAREGIVERS’ SUPPORT GROUPS: 1 p.m., Gouverneur Hospital Education Ctr., 103 W. Barney St., info Fred & Nancy Dunkelberg, 287-0276; 6:30 p.m.; Maplewood Campus, 205 State St. Rd., Canton; info: Sue Denesha, 347-3347.

NARCOTICS ANONYMOUS, 7:30 p.m.; Congregational Church, Ogdensburg.

MAN-TO-MAN PROSTATE CANCER SUPPORT GROUP, 4-5:30 p.m.; 2nd-floor conference rm. A, Canton-Potsdam Hospital; info: 268-9314.

BREASTFEEDING SUPPORT GROUP, New Testament Church, Massena; 10 a.m.; refreshments; more info: 769-4249.

CELIAC SUPPORT GROUP, Massena Memorial Hospital board room; 5 p.m.; more info: 769-4305.