HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing email@example.com, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
'AMERICAN POPS' Hosmer Hall, SUNY Potsdam; 7 p.m.; $22 adults, $20 seniors, $10 ages 13-17, free for ages 12 and under; conducted by Kenneth Andrews; featuring Susquehanna String Band, fiddler Gretchen Koehler.
ATOM GHOST, Jam rock similar to Grateful Dead, Phish, moe.; Springs Park, West Hatfield St., Massena; 6 p.m.; free; bring lawn chair; rain location Massena Fire Dept., Andrews St.; part of Massena Summer Concert Series.
‘ROOF TOP THURSDAYS,’ Cactus Grill, 11 Raymond St., Potsdam; 8 p.m.; Alex Vangellow; info: 265-0240.
‘MAXIMIZING YOUR ESTATE TAX PLANNING,’ Partridge Knoll, Canton; 1 p.m.; free; tips that could increase the value of one’s estate; more info: 393-3074 ext. 4230.
UNITED HELPERS ASSISTED LIVING PRESENTATION, Partridge Knoll, Canton; 1 p.m.; for people interested in enrolling in United Helpers assisted living program; free; no registration required; more info: 379-1428.
FREE ART FUNDING WORKSHOP, The Gallery at Lake Saint Lawrence Arts, 10 Main St., Waddington; noon-2 p.m.; for artists, public libraries, non-profits, municipalities; register: www.slcartscouncil.org/grants or firstname.lastname@example.org.
TODDLER PAINTING CLASS, Remington Museum Kids’ Place, O’burg; 10-11 a.m.; ages 2-4; kids must be accompanied by adult; learn step-by-step to paint w/acrylic, take home canvas board painting; $5/museum members, $10/non-members; ltd. to 15; more info: 393-2425.
WIC CLINIC, Massena Community Ctr., 61 Beach St.; 1:15-6 p.m.; more info: 386-8128.
ST. LAWRENCE BREWING COMPANY, 19 Commerce Ln., Canton; pub trivia; teams compete in four rounds, winners receive coupons for taproom merchandise; 6:30 p.m.; free to play; cash bar available.
GAMES, CARDS, Waddington Library; 1:30-3:30 p.m.
LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697
FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.; ages 2-5.
KNITTING CLASSES, 6-8 p.m.; Misty Hollow, 22 Market St., Potsdam; 3-week session $20; choose from several projects; register, info: 265-1660.
THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.
FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 – 10 p.m; special: two games, free shoes for $5 from 3-6 p.m.; info: 265-9210.
RUNNING CAMP FOR YOUNG PEOPLE 9 TO 13 YEARS OLD, 7-8 p.m. at Pine Street Arena in Potsdam, Thursday evenings through July 21, sponsored by Potsdam Recreation and the Clarkson cross country running and Nordic ski teams. Info: Recreation office, 265-4030.
WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: email@example.com.
FITNESS KNOCKOUT, The Body Shop, 47 State Highway 345, Potsdam ; noon; $7; fun, energetic class w/ upbeat, modern tunes and easy to follow moves; info: firstname.lastname@example.org.
TRILLIUM CENTER FOR YOGA CLASSES 25 Market St., Potsdam; Morning Vinyasa with Lori Dye, 8:30-9:45 a.m.; Restorative Yoga with Terry de la Vega, 10-11:30 a.m.; basic tai chi w/Sean Boutin, 12:30-1:30 p.m.; Tabata w/ Tracy Sharlow, 4-5 p.m.; ‘Evening Bliss’ w/ Shannon Miller, 6-7:15 p.m.; most classes $15 drop-in fee or class card; more info: trilliumyogacenter.com
DEC GOOSE BANDING AT WILSON HILL, Canoes, kayaks depart WMA bldg. 8 a.m.; geese collected at banding site 11:30 a.m.; more info: email@example.com, 785-2267.
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or ‘DuCote Family Karate Club’ on Facebook.
HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
ZUMBA CLASS, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
KRIPAULA CLASS, Norwood Public Library; 6:30-7;45 p.m.; six weeks; $60; register: 353-6692.
YOGA IN THE GALLERIES W/AMY, Remington Museum, O’burg; 5:30 p.m.; Thursdays through August; $8 museum members, students, $10 everyone else; all experience levels welcome; register: firstname.lastname@example.org or 393-2425.
THURSDAY DROP-IN YOGA, Jane O’Neill, instructor; gentle yoga: 9-10:15 am, moderate yoga: 5-6:15 p.m. $10/class, 5 classes/$40; 10 classes/$80; Chippewa Bay Community Club; info: 518-852-0546, email@example.com.
4me fitness ZUMBA, KIDS’ DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids’ dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
ZUMBA TRAINING W/ BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.
ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509. piyo with angela burke, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: firstname.lastname@example.org .
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add’l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
ZUMBA, Edwards-Knox School, Russell; 6-7 p.m.; in main gym; info: www.facebook.com/zumbawithRachandHolly
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.