HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing [email protected], faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

 30 THURSDAY

Music

JAM SESSION, AMVETS Post 11, 4348 US Highway 11, DeKalb Junction, 7-9 p.m.; hosted by Dan Cole.

Community Events

FREE PLANETARIUM SHOW ‘CONSTELLATIONS OF THE ZODIAC,’ SUNY Potsdam’s Stowell Hall, park in Lot 6, near Kellas Hall; 4-4:45 p.m.; no food or drinks allowed; hosted by Dr. Frank Revetta; info: 267-3441.

LENTEN STUDY GROUP, First Presbyterian Church, 42 Elm St., Potdam, 6 p.m.; potluck meal followed by discussion; study books at UMC office, 315-265-7474 by March 1, $3 each, payable at the first session.

‘LEGAL & FINANCIAL PLANNING,’ Hospice of St. Lawrence Valley, 6805 U.S. Hwy. 11, Potsdam; 1-3 p.m.; free admission; reservations appreciated at 315-621-4025.

FREE ESSENTIAL OIL CLASS, County Route 59, Potsdam; register w/ and get directions at 315-244-3195.

INTRO TO WORD, computer center at Potsdam Public Library, 2 Park St., 10-11 a.m.; “Introduction to Microsoft Word,” participants will learn the skills needed to construct a document including a table, using Microsoft Word; free; registration required, 265-7230.

BAG SALE, 10 a.m.-2 p.m., Norfolk First Methodist Church thrift shop, 11 Main St.; $4 a bag; everything included.

DIGITAL PHOTO COURSE, computer center at Potsdam Public Library, 2 Park St., 9:30-11 a.m.; “Photo Management on a PC Computer;” bring laptop and power cable, as well as digital camera and/or smartphone, with USB and power cables; basic computer skills required; free; registration required, 265-7230.

FAMILY BOOK CLUB, 5 p.m., Ogdensburg Public Library, 312 Washington St.; free; info: 315-393-4325.

‘LIVING BETTER WITH DIABETES,’ EJ Noble Building, Betty Evans Room, Canton; 5:30-8 p.m.; light snack provided; family, friends, caregivers welcome too; more info: [email protected] or 315-261-4760.

WIC CLINIC, 8 a.m.-4 p.m., at WIC office, 4 Commerce Lane; info: 315-386-8128.

MEMBERSHIP BREAKFAST MEETING, 8-9:30 a.m., St. Lawrence County Chamber of Commerce, Best Western University Inn, 90 E. Main St., Canton; annual appreciation awards bestowed; Online Resource Orientation, 9:45-10:45; cost: $20, orientation free of charge; register: www.SLCchamber.org, 315-386-4000, [email protected].

FOSTER PARENTING INFORMATIONAL SESSION, 6 p.m. in the St. Lawrence County Human Services Building, second floor conference room, 80 State Highway 310, Canton; covers foster parenting, adoption and the CHJC foster care program; info: 315-229-3344, [email protected].

BAKED CHICKEN DINNER, Massena Senior Citizens Center Inc., 101 Beach St.; also, mashed potatoes, vegetables and strawberry shortcake for dessert; 4 p.m. bingo, 5:30 p.m. dinner; tickets: $8, available at office; info: 315-769-7810.

ITALIAN SMORGASBORD, 5 p.m., Russell United Methodist Church, 28 Pestle St.; menu: lasagna, spaghetti, meatballs, baked ziti, Alfredo pasta, tossed salad, antipasto salad, garlic bread, dessert, coffee/tea; benefits summer youth attendance at Camp Aldersgate; info: 315-347-2356.

PROFESSIONAL CLOTHING FAIR, 10 a.m.-5 p.m., free business attire; open to the public; SUNY Canton Dana Hall gymnasium; info: 315-386-7010.

STEEL RETIREES MEETING, United Steel Workers Organization of Active Retirees of Northern New York Chapter of SOAR 4-AB1, 4 p.m. Massena community center, 61 Beach St.; all USW Local 420, 450, 1026 and 3701 retired steelworkers and spouses encouraged to attend; for medical insurance issues, call Richard Orton at 315-384-4216.

FIREFIGHTER CLASS, state Firemen’s Association will offer the class “Riding in the Right Front Seat” at Malone Fire Department; register: 6:30 p.m., class starts at 7; info: 1-800-2-FASNY-2, www.FASNY.com.

TUG HILL TALK, 3-4:30 p.m., Traditional Arts in Upstate New York, 53 Main St., Canton; with Camilla Ammirati, TAUNY research and programs director, and local artist Loretta Lepkowski about their work on the Venerable Folks of Tug Hill project and exhibition; tauny.org.

LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697

FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.; ages 2-5.

KNITTING CLASSES, 6-8 p.m.; Misty Hollow, 22 Market St., Potsdam; 3-week session $20; choose from several projects; register, info: 265-1660.

THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.

FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.

Recreation/Sports

‘POUND WITH FELICIA NEAHR,’ Stafford Fitness Center, SLU, Canton; 6-7 p.m.; 60 minutes classes twice a week costs $60.

NORTH LAWRENCE SOFTBALL REGISTRATION, St. Lawrence Central High School lobby, 6-7 p.m.; $65 per player; info: Jerry at 315-389-4175.

‘CYCLING WITH LARRY JENNE,’ Stafford Fitness Center, SLU, Canton; 5-6 p.m.; 60 minutes classes twice a week costs $60.

‘STRENGTH/TONE/CORE AND MORE W/ LISA FRANCEY TOWLE, Stafford Fitness Center, SLU, Canton; 8-9 a.m.; 60 minutes classes twice a week costs $60.

‘SPRING EXPRESS” WITH LISA FRANCEY TOWLE,’ Stafford Fitness Center, SLU, Canton; 9-30 a.m.; 30 minus classes, two times per week is $30.

‘BALLET/YOGA CARDIO WITH LISA FRANCEY TOWLE,’ Stafford Fitness Center, SLU, Canton; 9:30-10 a.m.; 30 minus classes, two times per week is $30.

‘CORE YOGA WITH LEN MACKEY,’ Stafford Fitness Center, SLU, Canton; 1-2 p.m.; 60 minutes classes twice a week costs $60.

‘LATIN CARDIO CLASS WITH KAREN KLUS,’ Stafford Fitness Center, SLU, Canton; 11:45 a.m.-12:30 p.m.; $10 for faculty and staff.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 – midnight; special: two games, free shoes for $5 from 3-6 p.m.; comic bowling, 7 p.m.-close; info: 265-9210.

WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: [email protected].

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout clothes, bring water bottle; info: Kate Mikel at [email protected].

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or ‘DuCote Family Karate Club’ on Facebook.

HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.

TRILLIUM YOGA CENTER CLASSES, 25 Market St, Potsdam: LUNCHTIME MEDITATION, Jenna Joya Blondel, $10, 11:30 am-12:30 pm; BASIC TAI CHI, Master Sean Boutin, North Country Tai Chi, 12:30-1:30 pm; TABATA, Tracy Sharlow, 4:00-5:00 p.m; EVENING BLISS, Shannon Miller, 6:00-7:15 p.m. Most classes: class card or $15 drop-in, more info: trilliumyogacenter.com.

4ME FITNESS ZUMBA, KIDS' DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids' dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.

ZUMBA TONING WITH BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.

ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: www.facebook.com/zumbawithRachandHolly or rachaelmatejcik.zumba.com.

Support Groups

SMART RECOVERY, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; non-religious support group for all addictive behaviors; more info: 250-4338, 769-4262.

OVEREATERS ANONYMOUS, Massena Memorial Hospital community education rm., 7 p.m., info: 265-2422 or 384-4833.

NARCOTICS ANONYMOUS, 7:30 a.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St.; 7:30 p.m., St. Mary’s Catholic Church, Sycamore St., Massena.

AL-ANON FAMILY GROUP, 7 p.m., 3rd floor, Van Housen Hall, SUNY Potsdam; 7:30 p.m., Sunrise Acres Apartments, 378 NYS Hwy. 37, Building 2, Akwesasne.

POTSDAM WEIGHT WATCHERS, 11:45 a.m.-12:15 p.m.; SUNY Potsdam, Satterlee Hall, rm. 117; info: 267-3109.

TAKE OFF POUNDS SENSIBLY, 5:30 p.m., UCPA of the North Country, 4 Commerce Ln., Canton; 9 a.m., Riverside Drive High-rise, 35 Riverside Dr., Canton; 5 p.m., United Methodist Church, 100 Grove St., Gouverneur; 6 p.m., Hermon Hepburn Library, 105 Main St.,; info: www.tops.org

ALCOHOLICS ANONYMOUS, Trinity Episcopal Church, Potsdam, noon; Madrid Public Library, 7:30 p.m.; Parishville fire hall, 8 p.m.; K of C, Canton, 8 p.m.; Canton-Potsdam Hospital rehab unit, 7:30 p.m.