HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing events@northcountrynow.com, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

 30 THURSDAY

Music

'AMERICAN POPS' Hosmer Hall, SUNY Potsdam; 7 p.m.; $22 adults, $20 seniors, $10 ages 13-17, free for ages 12 and under; conducted by Kenneth Andrews; featuring Susquehanna String Band, fiddler Gretchen Koehler.

ATOM GHOST, Jam rock similar to Grateful Dead, Phish, moe.; Springs Park, West Hatfield St., Massena; 6 p.m.; free; bring lawn chair; rain location Massena Fire Dept., Andrews St.; part of Massena Summer Concert Series.

‘ROOF TOP THURSDAYS,’ Cactus Grill, 11 Raymond St., Potsdam; 8 p.m.; Alex Vangellow; info: 265-0240.

Community Events

‘MAXIMIZING YOUR ESTATE TAX PLANNING,’ Partridge Knoll, Canton; 1 p.m.; free; tips that could increase the value of one’s estate; more info: 393-3074 ext. 4230.

UNITED HELPERS ASSISTED LIVING PRESENTATION, Partridge Knoll, Canton; 1 p.m.; for people interested in enrolling in United Helpers assisted living program; free; no registration required; more info: 379-1428.

FREE ART FUNDING WORKSHOP, The Gallery at Lake Saint Lawrence Arts, 10 Main St., Waddington; noon-2 p.m.; for artists, public libraries, non-profits, municipalities; register: www.slcartscouncil.org/grants or arts@slcartscouncil.org.

TODDLER PAINTING CLASS, Remington Museum Kids’ Place, O’burg; 10-11 a.m.; ages 2-4; kids must be accompanied by adult; learn step-by-step to paint w/acrylic, take home canvas board painting; $5/museum members, $10/non-members; ltd. to 15; more info: 393-2425.

WIC CLINIC, Massena Community Ctr., 61 Beach St.; 1:15-6 p.m.; more info: 386-8128.

ST. LAWRENCE BREWING COMPANY, 19 Commerce Ln., Canton; pub trivia; teams compete in four rounds, winners receive coupons for taproom merchandise; 6:30 p.m.; free to play; cash bar available.

GAMES, CARDS, Waddington Library; 1:30-3:30 p.m.

LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697

FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.; ages 2-5.

KNITTING CLASSES, 6-8 p.m.; Misty Hollow, 22 Market St., Potsdam; 3-week session $20; choose from several projects; register, info: 265-1660.

THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.

FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.

Recreation/Sports

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 – 10 p.m; special: two games, free shoes for $5 from 3-6 p.m.; info: 265-9210.

RUNNING CAMP FOR YOUNG PEOPLE 9 TO 13 YEARS OLD, 7-8 p.m. at Pine Street Arena in Potsdam, Thursday evenings through July 21, sponsored by Potsdam Recreation and the Clarkson cross country running and Nordic ski teams. Info: Recreation office, 265-4030.

WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: hotal@tds.net.

FITNESS KNOCKOUT, The Body Shop, 47 State Highway 345, Potsdam ; noon; $7; fun, energetic class w/ upbeat, modern tunes and easy to follow moves; info: danpinto77@gmail.com.

TRILLIUM CENTER FOR YOGA CLASSES 25 Market St., Potsdam; Morning Vinyasa with Lori Dye, 8:30-9:45 a.m.; Restorative Yoga with Terry de la Vega, 10-11:30 a.m.; basic tai chi w/Sean Boutin, 12:30-1:30 p.m.; Tabata w/ Tracy Sharlow, 4-5 p.m.; ‘Evening Bliss’ w/ Shannon Miller, 6-7:15 p.m.; most classes $15 drop-in fee or class card; more info: trilliumyogacenter.com

DEC GOOSE BANDING AT WILSON HILL, Canoes, kayaks depart WMA bldg. 8 a.m.; geese collected at banding site 11:30 a.m.; more info: andrea.pedrick@dec.ny.gov, 785-2267.

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at kmikel@clarkson.edu.

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, sducote@twcny.rr.com, or ‘DuCote Family Karate Club’ on Facebook.

HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

ZUMBA CLASS, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.

KRIPAULA CLASS, Norwood Public Library; 6:30-7;45 p.m.; six weeks; $60; register: 353-6692.

YOGA IN THE GALLERIES W/AMY, Remington Museum, O’burg; 5:30 p.m.; Thursdays through August; $8 museum members, students, $10 everyone else; all experience levels welcome; register: mflack@fredericremington.org or 393-2425.

THURSDAY DROP-IN YOGA, Jane O’Neill, instructor; gentle yoga: 9-10:15 am, moderate yoga: 5-6:15 p.m. $10/class, 5 classes/$40; 10 classes/$80; Chippewa Bay Community Club; info: 518-852-0546, jane@sourcerx.com.

4me fitness ZUMBA, KIDS’ DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids’ dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.

ZUMBA TRAINING W/ BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.

ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509. piyo with angela burke, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: ange_24@hotmail.com .

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add’l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

ZUMBA, Edwards-Knox School, Russell; 6-7 p.m.; in main gym; info: www.facebook.com/zumbawithRachandHolly

To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.