HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing [email protected], faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

 19 THURSDAY

Music

DEKALB JUNCTION AMVETS POST 11, 4348 U.S. Highway 11; 4-7 p.m.; music jam w/ Dan Cole; 7-9 p.m.; info: 347-3099.

JAM SESSION, AMVETS Post 11, 4348 US Highway 11, DeKalb Junction, 7-9 p.m.; hosted by Dan Cole.

Community Events

MASSENA CHAMBER OF COMMERCE ANNUAL LUNCH, Massena Chamber event room, 16 Church St.; noon; $15; RSVP: [email protected], 769-3525.

GUEST SPEAKER ST. LAWRENCE COUNTY POWER & EQUIPMENT MUSEUM BOARD PRESIDENT REGINALD CHESTER, noon, St. Lawrence County Historical Association Brown Bag Lunch, Silas Wright House, 3 E. Main St., Canton. Free. Parking in the rear. Info: http://www.slcha.org/exhibits/brownbag.php.

PREPAREDNESS DISCUSSION, Gene LaLonde, survivalist, at 6 p.m. at Potsdam Public Library. Free and open to the public. Registration is appreciated but not required; call 265-7230.

BAG SALE, Norfolk Methodist Church thrift shop, 11 Main St.; from 10 a.m.-2 pm.; $4 a bag. Everything in the shop is included.

CHAMBER MEETING, Potsdam chamber town/gown committee, 8 a.m.

FREE PLANETARIUM SHOW ‘WINTER CONSTELLATIONS,’ SUNY Potsdam’s Stowell Hall, park in Lot 6, near Kellas Hall; 4-4:45 p.m.; no food or drinks allowed; hosted by Dr. Frank Revetta; info: 267-3441.

IPHONE BASICS CLASS, 1-2:30 p.m. Potsdam library computer center; free. Register: 265-7230.

BLOOD DRIVE, Gouverneur Hospital community room (east wing); 11:30 a.m.-4:30 p.m.; donors receive $5 Dunkin Donuts card; bring photo ID; walk-ins welcome; more info, register: 535-9309 or [email protected], goo.gl/kO4JM2

SPAGHETTI DINNER, at Presbyterian Community Center; spaghetti, sauce, meatballs, salad, bread, light dessert; 5-6:30 p.m. All are welcome. The center is at the corner of Elm Street and Lawrence Avenue in Potsdam.

LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697

FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.; ages 2-5.

KNITTING CLASSES, 6-8 p.m.; Misty Hollow, 22 Market St., Potsdam; 3-week session $20; choose from several projects; register, info: 265-1660.

THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.

FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.

NORWOOD PUBLIC LIBRARY BOARD OF TRUSTEES MEETING, Library community room, 1 Morton St.; 6:30 p.m.

Movies

FREE MOVIE NIGHT, Ogdensburg Public Library; 5 p.m.; ‘Finding Dory,’ rated PG.

Recreation/Sports

HIGH SCHOOL GIRLS BASKETBALL, Parishville-Hopkinton at Brushton-Moira, Clifton-Fine at Heuvelton, 5:30 p.m.; Potsdam at Canton, Tupper Lake at Chateaugay, St. Regis Falls at Colton-Pierrepont, Hermon-DeKalb at Edwards-Knox, Harrisville at Hammond, Norwood-Norfolk at Madrid-Waddington, St. Lawrence Central at Massena, Ogdensburg at Salmon River, 7:15 p.m.

HIGH SCHOOL BOYS BASKETBALL, Parishville-Hopkinton at Brushton-Moira, Clifton-Fine at Heuvelton, Alexandria at Lisbon, 7:15 p.m.

HIGH SCHOOL BOYS HOCKEY, Saranac at Salmon River, 6:15 p.m.

COLLEGE WOMEN'S HOCKEY, Canton at Johnson & Wales, 4 p.m.

OPEN HOCKEY, Pine Street Arena, Potsdam, noon - 1:30 p.m.; info: 265-4030.

PUBLIC SKATING, Pine Street Arena, Potsdam, 1:45-2:45 p.m. and 6-7 p.m.; rental skates available for $3 per pair; info: 265-4030.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 – midnight; special: two games, free shoes for $5 from 3-6 p.m.; comic bowling, 7 p.m.-close; info: 265-9210.

WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: [email protected].

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout clothes, bring water bottle; info: Kate Mikel at [email protected].

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or ‘DuCote Family Karate Club’ on Facebook.

HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.

TRILLIUM CTR. FOR YOGA CLASSES, 25 Market St., Potsdam; Morning Vinyasa with Lori Dye, 8:30-9:45 a.m.; Restorative Yoga with Terry de la Vega, 10-11:30 a.m.; basic tai chi w/Sean Boutin, 12:30-1:30 p.m.; Tabata w/ Tracy Sharlow, 4-5 p.m.; ‘Evening Bliss’ w/ Shannon Miller, 6-7:15 p.m.; most classes $15 drop-in fee or class card; community meditation, 7-7:30 p.m., $5-$10; mindfulness meditation, 11:30 a.m.-12:30 p.m.; facilitated by Jenna Joya Blondel; more info: trilliumyogacenter.com

4ME FITNESS ZUMBA, KIDS' DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids' dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.

ZUMBA TONING WITH BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.

ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: www.facebook.com/zumbawithRachandHolly or rachaelmatejcik.zumba.com.

Support Groups

SMART RECOVERY, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; non-religious support group for all addictive behaviors; more info: 250-4338, 769-4262.

OVEREATERS ANONYMOUS, Massena Memorial Hospital community education rm., 7 p.m., info: 265-2422 or 384-4833.

NARCOTICS ANONYMOUS, 7:30 a.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St.; 7:30 p.m., St. Mary’s Catholic Church, Sycamore St., Massena.

AL-ANON FAMILY GROUP, 7 p.m., 3rd floor, Van Housen Hall, SUNY Potsdam; 7:30 p.m., Sunrise Acres Apartments, 378 NYS Hwy. 37, Building 2, Akwesasne.

POTSDAM WEIGHT WATCHERS, 11:45 a.m.-12:15 p.m.; SUNY Potsdam, Satterlee Hall, rm. 117; info: 267-3109.

TAKE OFF POUNDS SENSIBLY, 5:30 p.m., UCPA of the North Country, 4 Commerce Ln., Canton; 9 a.m., Riverside Drive High-rise, 35 Riverside Dr., Canton; 5 p.m., United Methodist Church, 100 Grove St., Gouverneur; 6 p.m., Hermon Hepburn Library, 105 Main St.,; info: www.tops.org

ALCOHOLICS ANONYMOUS, Trinity Episcopal Church, Potsdam, noon; Madrid Public Library, 7:30 p.m.; Parishville fire hall, 8 p.m.; K of C, Canton, 8 p.m.; Canton-Potsdam Hospital rehab unit, 7:30 p.m.

BREASTFEEDING CLASS, 7 p.m., conference rooms A & B at Canton-Potsdam Hospital, info: 261-5965.

PRENATAL CLASS, 7 p.m. 2nd floor classroom, Canton-Potsdam Hospital; info: 261-5965.

CANCER SUPPORT GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; for patients, caregivers, family, friends, bereaved; info: Robin Beeson, 769-5359.

DIABETES SUPPORT GROUP, 4 p.m.; O’burg, Claxton-Hepburn Medical Center auditorium; w/ Karen Cole, 393-8880, ext. 5181.