JAM SESSION, AMVETS Post 11, 4348 US Highway 11, DeKalb Junction, 7-9 p.m.; hosted by Dan Cole.

Community Events

PAINTING FUNDRAISER, 6-8 p.m., to benefit OFA Class of 2018 Project Graduation, at The Make & Take, 1000 Linden St., Suite B, Ogdensburg; Valentine’s Day stemless wineglass painting; cost: $40, at, or at The Make and Take; info: 315-229-8406, [email protected].

SOUL WAFFLE RIBBON CUTTING, 5 p.m., 57 Market St., Potsdam; with the Potsdam Chamber of Commerce; info:

ROBOT ENCOUNTER, 3:30 p.m., Norwood Public Library, for children ages 6-12; free, open to the public.

CURATOR GALLERY TALK, 4:30 p.m., St. Lawrence University in Griffiths Art Center, Room 123, Canton; featured: Thomas Brent Smith, curator of Western American Art and Director of the Petrie Institute of Western American Art at the Denver Art Museum.

FAMILY BOOK CLUB FOR READERS AGES 7-99, 5 p.m., Ogdensburg Public Library, 312 Washington St., free; info: 315-393-4325.

BREATH-BODY-MIND FOR HEALTH AND WELLESS CLASS, 3:30-4:30 p.m., Nicandri Nature Center, 19 Robinson Bay Rd., Massena; free; relaxation techniques, simple breathing, movement exercises.

WIC CLINIC, 8:45 a.m.-2:45 p.m., New Hope Church, 33 Grant St., Potsdam.

REMINGTON PAINTING AND DRAWING CIRCLE, Tuesdays and Thursdays, 10 a.m.-noon, Eva Caten Remington Education Center, 323 Washington St., Ogdensburg; chance for artists of all levels to work and share ideas in relaxed, friendly atmosphere; bring materials and projects; free and open to the public; info: 315-393-2425.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

ENGLISH SPEAKING CLASS, 10:30-noon, Potsdam Library’s Cleveland Computer Center; informal setting, provides area residents from other countries opportunity to use and practice speaking and understanding spoken English in a non-threatening environment; free; register: 315-265-7230, [email protected].

NORTH COUNTRY PARKS QUEST, 10 a.m. Coles Creek State Park and at 2 p.m. Robert Moses State Park's Sault Pavilion; nature programs for children 18 and younger; earn a patch; info: 315-705-5022,

NATURE NUTS PRESCHOOL PROGRAM, 10-11 a.m., Nicandri Nature Center, 19 Robinson Bay Rd., Massena; free; children should be dressed for hiking; info: 315-705-5022 ext. 203,

LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697

THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.

FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.

GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.

ROAST BEEF DINNER, DePeyster Methodist Church, 4381 CR 10, DePeyster, 4:30 p.m.; $8.50, $4/kids, <5/free.

NORWOOD PUBLIC LIBRARY BOARD OF TRUSTEES MEETING, Library community room, 1 Morton St.; 6:30 p.m.

KNITTING AND CROCHETING, 6:30 p.m., Hepburn Library of Madrid, 11 Church St., Madrid; open to all; info: 315-322-5673.


VARSITY GIRLS BASKETBALL, 6 p.m. Parishville @ Tupper Lake; 7:15 p.m. St. Regis Falls @ Brushton, Potsdam @ Canton, Norwood @ Chateaugay; Madrid @ Colton, Harrisville @ Edwards, Massena @ Gouverneur, Hermon-DeKalb @ Hammond, St. Lawrence @ Malone, Salmon River @ Ogdensburg, Heuvelton @ Thousand Island.

VARSITY BOYS BASKETBALL, 7:15 p.m. Edwards @ Harrisville.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 p.m.-midnight; special: two games, free shoes for $5 from 3-6 p.m.; comic bowling, 7 p.m.-close; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m.; to reserve parties, more info: 315-265-9210.

PUBLIC SKATING AT PINE STREET ARENA in Potsdam, 1:45-2:45 p.m. Adults $2, students and seniors $1, kids under 6 free; SENIOR SKATING, 10-11 a.m. $2, skate rental $3. OPEN HOCKEY noon-1:30 p.m., $3; helmets required.

WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: [email protected].

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout clothes, bring water bottle; info: Kate Mikel at [email protected].

RELEASE AND RELAX with Fred and Trish Montville, 7 to 8:15 p.m., Trillium Center, Potsdam; new student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: 315-265-5732, [email protected].

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or ‘DuCote Family Karate Club’ on Facebook.

HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.

WAKE UP YOGA with Fred Montville, 7 to 8 a.m., Trillium Center for Yoga and Health, 42 ½ Elm St. Market St., Potsdam. Incorporating breath work with sequence of postures Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].

YOGA CLASSES, with instructor Jane O'Neill, at Chippewa Bay Community Club, in the historic one-room schoolhouse, 1172 County Route 6, next to the Post Office; gentle yoga, 9-10:15 a.m.; moderate yoga, 10:30-11:45 a.m.; register: 518-852-0546, [email protected].

4ME FITNESS ZUMBA, KIDS' DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids' dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info:

ZUMBA TONING WITH BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.

ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info:, 713-7509.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: or

Support Groups

SMART RECOVERY, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; non-religious support group for all addictive behaviors; more info: 250-4338, 769-4262.

OVEREATERS ANONYMOUS, Massena Memorial Hospital community education rm., 7 p.m., info: 265-2422 or 384-4833.

NARCOTICS ANONYMOUS, 7:30 a.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St.; 7:30 p.m., St. Mary’s Catholic Church, Sycamore St., Massena.

AL-ANON FAMILY GROUP, 7 p.m., 3rd floor, Van Housen Hall, SUNY Potsdam; 7:30 p.m., Sunrise Acres Apartments, 378 NYS Hwy. 37, Building 2, Akwesasne.

POTSDAM WEIGHT WATCHERS, 11:45 a.m.-12:15 p.m.; SUNY Potsdam, Satterlee Hall, rm. 117; info: 267-3109.

TAKE OFF POUNDS SENSIBLY, 5:30 p.m., UCPA of the North Country, 4 Commerce Ln., Canton; 9 a.m., Riverside Drive High-rise, 35 Riverside Dr., Canton; 5 p.m., United Methodist Church, 100 Grove St., Gouverneur; 6 p.m., Hermon Hepburn Library, 105 Main St.,; info:

ALCOHOLICS ANONYMOUS, Trinity Episcopal Church, Potsdam, noon; Madrid Public Library, 7:30 p.m.; Parishville fire hall, 8 p.m.; K of C, Canton, 8 p.m.; Canton-Potsdam Hospital rehab unit, 7:30 p.m.

BREASTFEEDING CLASS, 7 p.m., conference rooms A & B at Canton-Potsdam Hospital, info: 261-5965.

PRENATAL CLASS, 7 p.m. 2nd floor classroom, Canton-Potsdam Hospital; info: 261-5965.

CANCER SUPPORT GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; for patients, caregivers, family, friends, bereaved; info: Robin Beeson, 769-5359.

DIABETES SUPPORT GROUP, 4 p.m.; O’burg, Claxton-Hepburn Medical Center auditorium; w/ Karen Cole, 393-8880, ext. 5181.

ALZHEIMER’S CAREGIVERS SUPPORT GROUP, 5:30 p.m., Gouverneur Community Center, 4673 NYS Route 58; info: 1-800-272-3900, [email protected].