HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing firstname.lastname@example.org, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
ST. LAWRENCE COUNTY POP CHORAL STAGE BAND FESTIVAL, Norwood Village Green, 3-9 p.m.; bands from Canton, Potsdam, Massena, Lisbon, Hermon-DeKalb, Edwards-Knox; info: 353-2437.
SCRAP METAL DAYS FUNDRAISER, Drop off scrap metal to Potsdam Volunteer Rescue Squad parking lot, 29 Elm St., Potsdam; any time; refrigerators, washers, dryers, batteries, more accepted; info: Tim Rivers at 212-6751.
PAPAL ENCYCLICAL PROGRAM ‘CARING FOR GOD’S CREATION,’, St. Mary’s Church, Potsdam; 6:30 p.m.; guest speaker; more info: Molly Amoriell at 265-4850.
JUANITA’S FIRST THURSDAY CREATION, Potsdam Food Co-op, 24 Elm St., 3:30-5:30 p.m.; bulgar risotto; info: 265-4630.
ST. LAWRENCE BREWING COMPANY, 19 Commerce Ln., Canton; pub trivia; teams compete in four rounds, winners receive coupons for taproom merchandise; 6:30 p.m.; free to play; cash bar available.
GAMES, CARDS, Waddington Library; 1:30-3:30 p.m.
LADIES’ BIBLE STUDY, Northside Community Church, 41 N. Main St., Massena; 1 p.m.; info 769-6697
FREE STORY TIME, Massena Public Library, 41 Glenn St., 10 a.m.; ages 2-5.
KNITTING CLASSES, 6-8 p.m.; Misty Hollow, 22 Market St., Potsdam; 3-week session $20; choose from several projects; register, info: 265-1660.
THURSDAY NIGHT DINNER, Ogdensburg Amvets; $5; 4-6:30 p.m.
FREE DINNER, Massena United Methodist Church, Fellowship Hall behind church, 189 Main St.; 4:30-6 p.m.; takeout available after 5:30 p.m.; info: 769-8036.
FREE GENEAOLOGY RESEARCH, Church of Jesus Christ of Latter Day Saints family history ctr., 284 Andrews St., Massena; 6-8 p.m.; volunteers provide assistance; records from 100+ countries; more info: 643-2129.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, email@example.com or 386-2854.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
GRACE FOOD PANTRY, 9 a.m.-noon, Christian Life Fellowship, Church St., Gouverneur.
ST. GIANNA MOLLA LIFE CELL MEETS, Massena K of C, 53 E. Orvis St., 7-8:30 pm.
TRAVEL IMMUNIZATION CLINIC, Canton Human Service Ctr., 80 St. Hwy. 310, Canton; 1-4 p.m.; immunizations needed to travel abroad available for cost of vaccines; appointments required; info: 386-2325.
STOCKHOLM HISTORICAL ORGANIZATION MEETING, 1 p.m.; Stockholm Municipal Building court room; dues $5/year.
ACUPUNCTURE AT CPH CENTER FOR CANCER CARE, 50 Leroy St., Potsdam; w/ Shelby Connelly; info: 261-5890.
YOGA IN THE GALLERIES WITH AMY, Remington Museum, O’burg; 5:30 p.m.; Thursdays through August; $8 museum members, students, $10 everyone else; all experience levels welcome; register: firstname.lastname@example.org or 393-2425.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 – 10 p.m; special: two games, free shoes for $5 from 3-6 p.m.; info: 265-9210.
RUNNING CAMP FOR YOUNG PEOPLE 9 TO 13 YEARS OLD begins tonight 7 p.m. at Pine Street Arena in Potsdam, runs Thursday evenings through July 21, sponsored by Potsdam Recreation and the Clarkson cross country running and Nordic ski teams. Info: Recreation office, 265-4030.
WEIGHT WATCHERS, St. Lawrence University, Canton; 11:45 a.m.-12:45 p.m.; info: email@example.com.
FITNESS KNOCKOUT, The Body Shop, 47 State Highway 345, Potsdam ; noon; $7; fun, energetic class w/ upbeat, modern tunes and easy to follow moves; info: firstname.lastname@example.org.
TRILLIUM CTR. FOR YOGA CLASSES, 25 Market St., Potsdam; Morning Vinyasa with Lori Dye, 8:30-9:45 a.m.; Restorative Yoga with Terry de la Vega, 10-11:30 a.m.; basic tai chi w/Sean Boutin, 12:30-1:30 p.m.; Tabata w/ Tracy Sharlow, 4-5 p.m.; ‘Evening Bliss’ w/ Shannon Miller, 6-7:15 p.m.; most classes $15 drop-in fee or class card; more info: trilliumyogacenter.com
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at email@example.com.
TAI CHI EXERCISE CLASS, North Country Center for Health and Yoga, 205 State St. Rd., 1-2 p.m.; $66/six classes, $108/12 classes or $15/drop in class; info: Ann Heidenreich, 379-0959 or firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or ‘DuCote Family Karate Club’ on Facebook.
HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
KRIPALU YOGA, Norwood Public Library; 6:30-7;45 p.m.; six weeks; $60; register: 353-6692.
YOGA IN THE GALLERIES W/ AMY, Remington Museum, O’burg; 5:30 p.m.; Thursdays through August; $8 museum members, students, $10 everyone else; all experience levels welcome; register: firstname.lastname@example.org or 393-2425.
THURSDAY DROP-IN YOGA, Jane O'Neill, Instructor Gentle Yoga: 9-10:15 am, Moderate Yoga: 5-6:15 pm. $10 per class, 5 classes/$40 or 10 classes/$80, Hosted by the Chippewa Bay Community Club. Info: Jane at 518-852-0546 or email: email@example.com.
4ME FITNESS ZUMBA, KIDS' DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids' dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
ZUMBA TONING WITH BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.
ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: firstname.lastname@example.org .
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
ZUMBA, Edwards-Knox School, Russell; 6-7 p.m.; in main gym; info: www.facebook.com/zumbawithRachandHolly
SMART RECOVERY, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; non-religious support group for all addictive behaviors; more info: 250-4338, 769-4262.
OVEREATERS ANONYMOUS, Massena Memorial Hospital community education rm., 7 p.m., info: 265-2422 or 384-4833.
NARCOTICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St.; 7:30 p.m., St. Mary’s Catholic Church, Sycamore St., Massena.
AL-ANON FAMILY GROUP, 7 p.m., 3rd floor, Van Housen Hall, SUNY Potsdam; 7:30 p.m., Sunrise Acres Apartments, 378 NYS Hwy. 37, Building 2, Akwesasne.
POTSDAM WEIGHT WATCHERS, 11:45 a.m.-12:15 p.m.; SUNY Potsdam, Satterlee Hall, rm. 117; info: 267-3109.
TAKE OFF POUNDS SENSIBLY, 5:30 p.m., UCPA of the North Country, 4 Commerce Ln., Canton; 9 a.m., Riverside Drive High-rise, 35 Riverside Dr., Canton; 5 p.m., United Methodist Church, 100 Grove St., Gouverneur; 6 p.m., Hermon Hepburn Library, 105 Main St.,; info: www.tops.org
ALCOHOLICS ANONYMOUS, Trinity Episcopal Church, Potsdam, noon; Madrid Public Library, 7:30 p.m.; Parishville fire hall, 8 p.m.; K of C, Canton, 8 p.m.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.