HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing [email protected], faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

21 MONDAY

Music

OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.

BLUEGRASS JAM, 7 p.m.; second floor of Pickens Hall, State St., Heuvelton; bring instruments, play, sing, dance or listen.

Community Events

PUBLIC HEARING, 7 p.m., Hopkinton town hall; on the possible expansion of the wind overlay zone and the proposed wind law; to leave comments on line: www.townofhopkintoncom.

LYME DISEASE SUPPORT, 6:30 p.m., Ogdensburg Public Library, 312 Washington St.; info: 315-393-2950.

THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.

FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.

CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, [email protected].

MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, [email protected] or 386-2854.

CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or [email protected]

BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.

OGDENSBURG YOUTH GARDEN CLUB, open to 3-12 grades; membership: $10, meets Mondays, 3:30-5 p.m., at Kid’s Place Learning Gardens; info: 315-323-5824, www.facebook.com/OgdensburgYouthGardenClub.

NATURE NUTS, 10-11 a.m., Nicandri Nature Center, Massena; free, pre-school program for children 3-5; stories, songs, dance, games, nature walks, crafts, play; register: 315-705-5022, [email protected].

MAGIC CLUB FOR AGES 7-14 WITH RICH TENACE, 4-5 p.m.; second floor, Downtown Snell Hall, Potsdam; showmanship, acting, magic for beginners; $10; register: 265-6860, www.slcartscouncil.org.

COLTON AMVETS POST 262 LADIES’ AUXILIARY AND SONS MEET, 6:30 p.m., at the post, Route 56, info: 262-2507.

Recreation/Sports

OPEN RECREATION AT NORFOLK’S ZAPPIA CENTER; basketball, table tennis, badminton, floor hockey, 6-8 p.m.

WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: [email protected].

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at [email protected].

WORKOUT WITH CARRIE with Carrie Whalen, 10 to 11 a.m., Trillium Center for Yoga and Health, 25 Market St., Potsdam. Cardio fitness, strength training, and flexibility movement, suited for any fitness level. Students will need to bring indoor sneakers and a water bottle. Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].

YOGA FUNDAMENTALS with Fred Montville, 7 to 8 p.m, Trillium Center for Yoga and Health, 25 Market St., Potsdam. For all levels , breaking down yoga poses and building them back up; focus on breath and alignment.. Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or DuCote Family Karate Club on Facebook.

HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: [email protected] or visit northcountrytaichi.com.

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, [email protected] or northcountrytaichi.com.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 393-2024.

KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 713-7509.

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, [email protected] or northcountrytaichi.com.

CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.

4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

Support Groups

CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.

ALCOHOLICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;

AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,

CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.

TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.

NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.

FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.

UNITED PARENT SUPPORT MEETING, Support group for parents of a special needs child; New Testament Church, Massena; 6-8 p.m.; childcare available; social play group for children w/disabilities & their siblings.

PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: [email protected] or 268-1652.

ALZHEIMER’S CAREGIVERS SUPPORT GROUP, 5:30 p.m., Massena Memorial Hospital, 1 Hospital Dr., Lower Level Conference Room; info: 1-800-272-3900, [email protected].