CERTIFIED NURSE ASSISTANCE PAID-TRAINING PROGRAM, BOCES, 7725 St. Hwy. 56, Norwood; classes M-F from 12:30-4:30 p.m.; 130-hour course; available to WIA eligible out of school individuals aged 17-21; $8 hour paid-training; paid tuition; includes classroom, clinical and New York State clinical and written tests; register: Ruth at 229-3341.
FREE INCOME TAX PREPARATION WITH ELECTRONIC FILING, Community Center, Beach St., Massena; 8:30 a.m.-12:30 p.m.; bring photo ID, social security proof; all forms showing income received; info: Philip at 769-5736.
POST-TRAUMATIC STRESS DISORDER EXPLORED, Lifetree Café, 35 CR 33, Madrid, 7 p.m.; “Wounded Warriors: When War Comes Home,” soldier see’s his friend killed in combat and tries to deal; snacks, beverages available; info: 323-1430.
PUBLIC HEALTH CLINIC, Cambray Courts, 68 West Main St., Gouverneur, appointment only.
FREE COMPUTER CLASSES FOR ADULTS, Wanakena Ranger School, 257 Ranger School Rd., 6:30-8 p.m.; ages 60 and over; class each Monday night through spring semester; taught by college volunteers; register: Chris Fobare at 386-4730.
FREE HOT MEAL, sponsored by the Campus Kitchen Project, every Monday, 5-6:30 p.m., United Methodist Church, Canton; public invited.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages are welcome; info: 386-2802 or firstname.lastname@example.org.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m., Marine Corps League Center, Madrid. New members always welcome. Info: 262-2628.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; Charlie Bradt; Mondays, Thursdays, noon to 1 p.m.; info: Charlie at email@example.com or 386-2854.
MADRID HEPBURN LIBRARY BOARD MEETS, 7 p.m., in the library.
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m. Canton Free Library, upstairs.
PEAK MOMENT TV, WCKN, Time Warner Digital Channel 30, 7 p.m.; host Janaia Donaldson looks at green burials as environmentally-conscious alternative with guest Brandy Gallagher of O.U.R. Ecovillage; available at www.wordpress.peakmoment.tv/conversations/ in both video and audio format.
AMERICA’S BOATING COURSE, United Helpers Training Center, Mosaic in downtown mall; 5-9 p.m.; March 10-11; $35 per person, family plan available; certificate after second night; course needed for anyone to operate jet ski; ages 10-18 to operate boat alone; register or info: John at 393-6488 Mon.-Fri. from 8 a.m.-4 p.m.
MARKET LANES BOWLING, 5 p.m.-1 a.m. open bowling, 10 p.m.-1 a.m., $10 per hour per lane, max five people, info: 265-9120.
YOGA AT THE LIBRARY, Norwood Public Library, 1 Morton St., 6-7:15 p.m.; each Monday; $10 fee per class; bring yoga mat, water, and wear comfortable clothes; info: www.norwoodnylibrary.org/yoga3
COMMUNITY SWIMMING, Merritt Hall, SUNY Potsdam; 6:30-7:30 p.m.; $1 per swimmer, ages five and under free.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6 class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall, $6 class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 pm, McDuffs Tavern, 59 Market St, Potsdam; come dressed to workout, bring water and a friend; info: Lauren, firstname.lastname@example.org.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5 per class; info: email@example.com
ZUMBA FITNESS CLASSES, Mondays, Tuesdays, and Thursdays; First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
CHAIR YOGA, Massena Senior Citizens, 4 to 5 p.m.; Massena Community Center, 61 Beach St., instructor Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Town and Village Recreation Department, upstairs warm-up room, 90 Lincoln St.; 6, 7 p.m.; ages four and up; info: Sensei Steve DuCote at 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; call 244-0753 for information.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton, 7:55 a.m. and 5:15 p.m., Sean Boutin, contact: firstname.lastname@example.org or visit northcountrytaichi.com.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954.
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference room. Info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Center auditorium, Ogdensburg; 5;30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Chuch, 116 Lincoln Ave., Waddington. Fee. Info: Robert Perrault, 322-5541.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam, 7 p.m.; info: Reachout265-2422 or www.coda.org.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.