HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing firstname.lastname@example.org, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
SCRAP METAL DAYS FUNDRAISER, Drop off scrap metal to Potsdam Volunteer Rescue Squad parking lot, 29 Elm St., Potsdam; any time; refrigerators, washers, dryers, batteries, more accepted; info: Tim Rivers at 212-6751.
RED CROSS BLOOD DRIVE, Ogdensburg Elks, 322 Caroline St.; 12:30- 5:30 p.m.; register: 1-800-733-2767.
LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.
WIC CLINICS, Community Health Center of the North Country, 4 Commerce Lane, second floor, Canton, 8 a.m.-4 p.m.; Massena Community Ctr., 61 Beach St., 9:15 a.m.-2:15 p.m.; more info: 386-8128.
THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, email@example.com.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or firstname.lastname@example.org
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
O’BURG YOUTH GARDEN CLUB, Remington Museum Kids Place Learning Garden, Washington St.; 3:30-5 p.m.; more info: 323-5824.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.
POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.
COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.
MANICOTTI MONDAY, Parish of the Visitation & St. Raymond; Fr. Amyot Parish Ctr., Norfolk; 4-6:30 p.m.; $9.75/adults, free/kids; delivery in Norfolk area: 384-4242 by 3 p.m.
AQUA ZUMBA WITH RACH, SUNY Canton Roos House Pool Mondays 5:15-6 p.m., $6 per class, SUNY Canton students free with ID. Info: Rachael Matejcik, www.rachaelmatejcik.zumba.com
WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: email@example.com.
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
TRILLUM CTR. YOGA, 25 Market St., Potsdam; hatha flow w/ Shannon Miller, 5:30-6:45 p.m.; moderate flow yoga with Heather Barkley, 7-8:15 p.m.; class card or $15; more info: trilliumyogacenter.com.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: email@example.com .
NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: firstname.lastname@example.org.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
ALZHEIMER’S ASSN. SUPPORT GROUP, Gouverneur Hospital Education Ctr., 6:30 p.m.; 77 W. Barney St.; info: Fred & Nancy Dunkelberg, 287-0276.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.