THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
CLARINETIST, PERCUSSIONIST CONCERT, Wakefield Recital Hall, SUNY Potsdam; 5 p.m.; free admission; duo will feature to of my pieces, one of which was commissioned by them and will be a New York premiere.
EASTMAN TRIANA, Sara M. Snell Music Theater, SUNY Potsdam; 7:30 p.m.; works by Arutiurnian, Menotti, Milhaud and Schoenfeld; group include Crane faculty member Julianne Kirk-Doyle, clarinet, with guest performers Anyango Yarbo-Davenport, violin, and Yin Zheng, piano; free admission.
‘LIVING BETTER WITH DIABETES,’ Primary Care Community Room at CPH Lawrence Avenue Medical Center, 1-3 p.m.; free admission; for adults and/or their caregivers; register: 261-4760 ext. 230 or firstname.lastname@example.org.
STRENGTH AND BALANCING PROGRAM FOR SENIORS, Helen Snell Medical Campus, 49 Lawrence Ave.; 11 a.m.-noon and noon-1 p.m.; first session of 18 that will continue over 9-week period; $60; info: Matt at 261-5460, email@example.com
FACEBOOK WORKSHOP, Potsdam Public Library, 2 Park St., 1-2:30 p.m.; learn to set up personal Facebook page, post, chat, adjust privacy settings; an email address is required; registration: 265-7230.
FREE AARP TAX HELP, Massena Community Ctr., 61 Beach St.; 8:30 a.m.-12:30 p.m.; bring all documents showing 2014 income, plus last year's return; info: 212-0450.
ST. LAWRENCE COUNTY AGRICULTURAL AND FARMLAND PROTECTION BOARD PUBLIC MEETING, Stockholm municipal building; 7-8:30 p.m.; seeking input for agriculture development plan; want challenges, opportunities to St. Lawrence County farms & how to address.
WIC CLINIC, Gouverneur, Methodist Church, 34 Grove St.; 9 a.m.-2:30 p.m.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or email@example.com
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, firstname.lastname@example.org or 386-2854.
AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, registration: 244-3034, email@example.com, www.deeprootenter.org.
FA/CPR WORKSHOP, American Red Cross, 73 Market St., Potsdam; 6-8:30 p.m.; for lay responders; class is taught online and in person; register: www.redcross.org/take-a-class or 1-800-733-2767.
MADRID HEPBURN LIBRARY BOARD MEETS, 7 p.m., in the library.
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m.; Canton Free Library, upstairs.
AMVETS AUXILIARY MEETS, Post 1997, Heuvelton; 6:30 p.m.
‘THE SKELETON TWINS,’ Potsdam Roxy Theater, 20 Market St.; 7:15 p.m.; starring Saturday Night Live alums Bill Hader, Kristen Wiig; pair of estranged twins unsuccessfully attempt suicide on the same day, the trauma drives them together, albeit reluctantly; tickets a$3.50 for students, seniors; $4.50 for general admission.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m.-1 a.m.
“MARTIAL ARTS, SELF-DEFENSE AND MIND-BODY FITNESS” St. Lawrence University in MPR; instructor Frank Palumbo, Master Black Belt 9th degree;6:15-7:30 p.m.; self-defense, karate and taekwondo techniques such as strikes, kicks, blocks, escapes, throws, personal awareness concepts; Visit www.americankangdukwon.org. The fee is $50 and includes additional workouts in Canton.
PINE STREET ARENA, Pine Street, Potsdam; parent-tot skate, 10-11 a.m.; open hockey, noon-1:30 p.m. public skating, 1:45-2:45; p.m.; skate rentals $3 per pair per session; ice rental times, info call 265-4030.
COMMUNITY SWIM PROGRAM, Merritt Hall, SUNY Potsdam; 6:30-7:30 p.m.; $1, under age five free; use parking lot #6.
‘ADDING LIFE TO YOUR YEARS,’ St. Lawrence University in MPR; instructor Robin Durocher; 9:30-10:30 a.m. people who want to strengthen and tone major muscle groups; improve flexibility as well as work on balance info SLU Fitness Center; $2 per class.
‘CARDIO KO BOXING,’ St. Lawrence University in MPR; instructor Daniel Pinot, Certified Boxing Fitness Instructor; ; 4-5 p.m.; info SLU Fitness Center.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 p.m.; McDuffs Tavern, 59 Market St., Potsdam; come dressed to workout, bring water; info: Lauren, firstname.lastname@example.org.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5/class; info: email@example.com
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam; 7 p.m.; info: 265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
MENTAL HEALTH SUPPORT GROUP MEETS, 7 p.m.; Gouverneur First Methodist Church, 34 Grove St., across from post office.
FIBROMYALGIA SUPPORT GROUP, 7 p.m.; Massena Memorial Hospital lower level conference rm.; info: 769-5778.
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