HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing firstname.lastname@example.org, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.
MORRISTOWN INDEPENDENCE DAY CELEBRATION, Parade begins at 10 a.m. with local school bands competing and a variety of floats and fair style food available; Chicken barbecue, antique tractor pull kids games and more at 11:30 a.m.
NORWOOD FIREMEN’S FIELD DAY, JULY 4 CELEBRATION, Parade 1 p.m. w/Kawartha Kavaliers marching band from Ontario; field day @ firemen’s field on Morgan St., $3 admission, 2 p.m. demolition derby, 5;30 p.m. lawnmower races, fireworks 9:30 or 10 p.m., can watch from field.
GOUVERNEUR FIREWORKS, County fairgrounds, dusk; vendors, 50/50 @ 5 or 6 p.m.
ST. ANDREW’S PARISH INDEPENDENCE DAY BREAKFAST BUFFET AND 50/50 RAFFLE, 2 Park Ave., Norwood; 8-11 a.m.; $7 for adults, $5 ages 6-12 and free for kids five and under.
THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, email@example.com.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, firstname.lastname@example.org or 386-2854.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or email@example.com
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.
O’BURG YOUTH GARDEN CLUB, Remington Museum Kids Place Learning Garden, Washington St.; 3:30-5 p.m.; more info: 323-5824.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.
POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.
COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.
MANICOTTI MONDAY, Parish of the Visitation & St. Raymond; Fr. Amyot Parish Ctr., Norfolk; 4-6:30 p.m.; $9.75/adults, free/kids; delivery in Norfolk area: 384-4242 by 3 p.m.
PICKLEBALL, Alcoa Field tennis courts, Massena; 6:30 p.m., weather-permitting; one court for recreational play, one for more competitive play; for teens <age 14, adults, seniors; beginners welcome, those who don’t know how to play will be taught; rules: usapa.org; more info: firstname.lastname@example.org, 769-7561.
AQUA ZUMBA WITH RACH, SUNY Canton Roos House Pool Mondays 5:15-6 p.m., $6 per class, SUNY Canton students free with ID. Info: Rachael Matejcik, www.rachaelmatejcik.zumba.com
WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: email@example.com.
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
TRILLUM CTR. YOGA, 25 Market St., Potsdam; hatha flow w/ Shannon Miller, 5:30-6:45 p.m.; moderate flow yoga with Heather Barkley, 7-8:15 p.m.; class card or $15; more info: trilliumyogacenter.com.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: email@example.com .
NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: firstname.lastname@example.org.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
ALZHEIMER’S ASSN. SUPPORT GROUP, Gouverneur Hospital Education Ctr., 6:30 p.m.; 77 W. Barney St.; info: Fred & Nancy Dunkelberg, 287-0276.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.