1 MONDAY

Live Entertainment

THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.

Community Events

MANICOTTI MONDAY, Fr. Andrew Amyot Parish Center, 3 Morris St., Norfolk; 4-7 p.m.; $9.75; under age 5 eat free; menu: manicotti and/or spaghetti w/ meatballs, tossed salad, Italian bread, dessert, beverage; take-outs available; delivery in Norfolk, call 384-4242 on June 1 by 3 p.m.; served by Parish of the Visitation and St. Raymond.

‘BREATHE FREE’ SMOKING CESSATION PROGRAM, Massena Community Ctr., 61 Beach St.; 6:30-8 p.m.; free; info: 353-2046.

SKYPE WORKSHOP, Potsdam Public Library, 2 Park St., 10:30 a.m.-12:30 p.m.; setting up a Skype account, adding contacts, making individual and group voice and video calls; register: 265-7230.

WIC CLINIC, Massena Community Ctr., 61 Beach St.; 9:15 a.m.-2:15 p.m.; info: 386-8128.

FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.

CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, topaben@gmail.com.

STORY TIME, Potsdam Public Library; 10:30 a.m.

CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or jdurr2@twcny.rr.com

MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, acbradt@gmail.com or 386-2854.

AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, registration: 244-3034, deeprootcenter@gmail.com, www.deeprootenter.org.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.

POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.

COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.

Recreation/Sports

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/ Master Sean Boutin; info: 229-4003, northcountrytaichi@gmail.com or northcountrytaichi.com.

FITNESS KNOCKOUT CARDIO BOXING CLASS, St. Lawrence University; led by Daniel Pinto, 4-5 p.m.; info and class prices, contact drlisaftowle@yahoo.com.

SUMMER FITNESS CLASS, Canton Pavilion, Lincoln Street; 4:30 p.m.; turbo kick class; $5 for one class; punch card $40 for 10 classes.

OPEN MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 938 Ford St., O’Burg; 5-6:30 p.m.; info: www.timadojo.com

AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie

ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.

NORTH COUNTRY TAI CHI BASICS CLASS, Pickens Hall, 83 State St., Heuvelton; 11:15 a.m.-12:15 p.m.; w/ Master Sean Boutin; info: 229-4003, northcountrytaichi@gmail.com or northcountrytaichi.com.

FREE WORKOUT, 7:30 p.m.; McDuffs Tavern, 59 Market St., Potsdam; come dressed to workout, bring water; info: Lauren, laurenkaylor@gmail.com.

ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5/class; info: alisahtodd@gmail.com

ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at kmikel@clarkson.edu.

CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, sducote@twcny.rr.com, or DuCote Family Karate Club on Facebook.

HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: northcountrytaichi@gmail.com or visit northcountrytaichi.com.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.

SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.

SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.

ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.

MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.

TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: felicianeahr@gmail.com.

KARATE CLASS, Thousand Islands Dojo, 938 Ford St., O’burg; open training, 5-6:30 p.m.; info: 713-7509.

Support Groups

CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.

FIBROMYALGIA SUPPORT GROUP, CPH, 59 Main St., Room 225, Clarkson Hall; 7 p.m.; topic: ‘Need help identifying and managing Your trigger points;’ led by Dr. Leslie Russek.

ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;

AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,

CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.

TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.

CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam; 7 p.m.; info: 265-2422 or www.coda.org.

FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.

NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.

FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.

PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: atrmartin@clarkson.edu or 268-3786.

ALZHEIMER’S ASSOC. SUPPORT GROUP, Gouverneur Hospital Education Ctr., 6:30 p.m.; 77 W. Barney St.; info: Fred & Nancy Dunkelberg, 287-0276.

To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.