THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
NORTH COUNTRY MATTERS, WCKN-TV, 7:30 p.m.; Valarie Dana and Caitlin Hill from St. Lawrence Valley Renewal House discuss Sexual Assault Awareness Month; shows also available at http://www.youtube.com/user/danieledullea.
NORTH COUNTRY SYMPOSIUM, Eben Holden Conference Center, SLU; 8:30 a.m.-4:30 p.m.; speaker Michael Shuman; updated analysis, emerging economic development strategies for businesses for local economy; small group discussions, networking time, lunch.; info: 229-5915 or email@example.com.
SIDEWALK SALE, Canton Neighborhood Center, 5 West St., small bag, $1.50, large bag $3; info: 286-3541.
OPEN CONDUCTING MASTERCLASS W/GUEST CONDUCTOR MICHAEL HAITHCOCK, Crane School rm. C119, Potsdam; 3-4 p.m.; open rehearsal workshop 4 p.m.
WIC CLINIC, O’burg, Presbyterian Church, 423 Ford St.; 9 a.m.-2:30 p.m.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON VILLAGE BOARD OF TRUSTEES PUBLIC HEARING ON TENTATIVE 2015-16 BUDGET, 6:30 p.m. at the municipal building.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or email@example.com
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, firstname.lastname@example.org or 386-2854.
AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, registration: 244-3034, email@example.com, www.deeprootenter.org.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
BLUEGRASS JAM, 7 p.m.; second floor of Pickens Hall, State St., Heuvelton; bring instruments, play, sing, dance or listen.
MAGIC CLUB FOR AGES 7-14 WITH RICH TENACE, 4-5 p.m.; second floor, Downtown Snell Hall, Potsdam; showmanship, acting, magic for beginners; $10; register: 265-6860, www.slcartscouncil.org.
COLTON AMVETS POST 262 LADIES’ AUXILIARY AND SONS MEET, 6:30 p.m., at the post, Route 56, info: 262-2507.
‘PRIDE,’ Cinema 10, Potsdam Roxy Theater, 20 Main St.; 7:15 p.m.; $3.50 students, seniors; $4.50 general admission; set in 1984 and documents alliance between London gays, Welsh coal miners.
HIGH SCHOOL BOYS LACROSSE, Potsdam at Massena, 4:30 p.m.
HIGH SCHOOL GIRLS LACROSSE, Saranac Lake at OFA, Salmon River at Potsdam, Massena at Canton, 4:30 p.m.
HIGH SCHOOL BASEBALL, Franklin Academy at Salmon River, Heuvelton at Edwards-Knox, Hermon-DeKalb at Hammond, Clifton-Fine at Harrisville, Morristown at Lisbon, Norwood-Norfolk at St. Regis Falls, 4:30 p.m.
HIGH SCHOOL SOFTBALL, Franklin Academy at Salmon River, Heuvelton at Edwards-Knox, Hermon-DeKalb at Hammond, Clifton-Fine at Harrisville, Morristown at Lisbon, Norwood-Norfolk at St. Regis Falls, 4:30 p.m.
ADDING LIFE TO YOUR YEARS, St. Lawrence University MPR; instructor Robin Durocher; 9:30-10:30 a.m.; strengthen & tone major muscle groups, improve flexibility, balance; info SLU Fitness Center; $2.
CARDIO KO BOXING, St. Lawrence University in MPR; instructor Daniel Pinot; 4-5 p.m.; info SLU Fitness Center.
MARTIAL ARTS, SELF-DEFENSE AND MIND-BODY FITNESS, St. Lawrence University MPR; instructor Frank Palumbo; 6:15-7:30 p.m.; self-defense, karate and taekwondo techniques; Visit www.americankangdukwon.org; $50.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 p.m.; McDuffs Tavern, 59 Market St., Potsdam; come dressed to workout, bring water; info: Lauren, firstname.lastname@example.org.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5/class; info: email@example.com
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: email@example.com.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam; 7 p.m.; info: 265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: firstname.lastname@example.org or 268-3786.
UNITED PARENT SUPPORT MEETING, Support group for parents of a special needs child; New Testament Church, Massena; 6-8 p.m.; childcare available; social play group for children w/ disabilities & their siblings.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.