THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
CINEMA 10: ‘THE FAREWELL PARTY/MITA TOVA,’ Potsdam Roxy, 20 Main St.; 7:15 p.m.; 95 minutes; $3.50 students, seniors; $4.50 general admission; set in a Jerusalem retirement home, the film addresses issues of aging, suffering and death and the morality of mercy killing.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, email@example.com.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or firstname.lastname@example.org
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m.; Canton Free Library, upstairs.
HIGH SCHOOL GIRLS HOCKEY, Canton at Alex Bay, 6 p.m.; Massena at St. Lawrence, 7 p.m.
HIGH SCHOOL BOYS BASKETBALL, Madrid-Waddington tournament, Madrid-Waddington vs. Tupper Lake 5:30 p.m., Edwards-Knox vs. Heuvelton 7 p.m.
CHILDREN’S SNOWMOBILE SAFETY COURSE, Oswegatchie Town Hall; 5-9 p.m.; must attend 11/30 & 12/1 for certificate; refreshments: register: 344-7370 or 1220.
PINE STREET ARENA SKATING, open hockey noon-1:30 p.m. $3; public skating 1:45 to 2:45 p.m. Adults $2, $1 for students, free 5 and under. Skate rentals $3.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m.-midnight; $10 per lane (five or more people) from 10 p.m.-midnight; info: 265-9210.
COMMUNITY SWIM AT SUNY POTSDAM’S MERRITT HALL POOL, 6:30 to 7:30 p.m. $1 per swimmer, ages 5 and under free. Info: 265-4030.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: email@example.com .
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: firstname.lastname@example.org.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; open training, 5-6:30 p.m.; info: 713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
OPEN HOCKEY AT POTSDAM’S PINE STREET ARENA, noon to 1:30 p.m. $3 per session.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: email@example.com or 268-3786.
FREE DIABETES PREVENTION PROGRAM, Massena Memorial Hospital community education room; 5 p.m.; hosted by MMH and St. Lawrence Health Initiative; 16-week session; open to adults diagnosed w/ pre-diabetes or considered high risk for pre-diabetes; register: 261-4760 x230.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.