HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing firstname.lastname@example.org, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.
LIGHTING STUDIO EQUIPMENT DEMO, 10-11 a.m., hosted by SLC Arts at Potsdam Public Library’s Cleveland Computer Center, 2 Park St.; free, open to the public, spaces limited to 5; register: 315-265-7230 or email@example.com; info: http://slcartscouncil.org/lighting-studio/.
ST. LAWRENCE VALLEY TEACHERS’ LEARNING CENTER PROGRAM, 8 a.m.-3 p.m., “Teaching Critical Thinking In Every Subject Area” (middle and high school), with Ginger Thomas, Teacher’s Desk Consultants, SUNY Potsdam; free, open to all; info: firstname.lastname@example.org, www.mylearningplan.com.
CONGREGATE DINING CENTER FOR OLDER ADULTS OPENS, 8 a.m., St. Lawrence County Office for the Aging, Gouverneur Community Center, 4673 State Highway 58, just past the hospital; daily meal and company for seniors 60 and older; donation: $3, $5 for guests younger than 60; info, meal reservation: 315-386-4730.
TODDLER STORYTIME for 18-35 months and a caregiver; registration required for each 4-week session; Monday mornings 10:30-11 a.m.; involves books, flannel board stories, finger plays, music, and a craft activity; Canton Free Library, 8 Park St.; info: Valerie White, 315-386-3712 ext 4, email@example.com.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 315-386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, email@example.com or 386-2854.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or firstname.lastname@example.org
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.
OGDENSBURG YOUTH GARDEN CLUB, open to 3-12 grades; membership: $10, meets Mondays, 3:30-5 p.m., at Kid’s Place Learning Gardens; info: 315-323-5824, www.facebook.com/OgdensburgYouthGardenClub.
LEGO BUILDERS CLUB, 6 p.m., Hepburn Library of Madrid, 11 Church St., Madrid; open to all; info: 315-322-5673.
‘THE SALESMAN/FORUSHANDE,’ 7:15 p.m., Cinema 10 at the Roxy Theater, Potsdam; tickets: $5.50 general, $4.50 students, seniors; season tickets available, contact email@example.com or log on to www.cinema10.org; film details: 2016, Iran/France, directed by Asghar Farhadi, 124 minutes, rated PG-13.
VARSITY GIRLS VOLLEYBALL, 5 p.m. Potsdam @ Edwards-Knox; 6 p.m. Tupper Lake @ Gouverneur, Massena @ Salmon River.
WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: firstname.lastname@example.org.
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at email@example.com.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, firstname.lastname@example.org, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: email@example.com or visit northcountrytaichi.com.
TRILLIUM CTR. YOGA, Potsdam; Workout with Carrie Whalen, 10-11 a.m.l yoga fundamentals with Fred Monteville, 7-8 p.m.; new student 3-class card $25, drop-in fee $15, 10-class card $120. Info 315-265-5732, firstname.lastname@example.org.
BOOMER YOGA WITH JEAN BENVENUTO, 5:15-6:30, at Trillium, 42 Elm St., Potsdam
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.
AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: firstname.lastname@example.org .
NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 315-393-2024.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 315-713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 315-229-4003, email@example.com or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5-10 p.m.; special: 7-10 p.m. $10 per hour per lane for up to five people; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m., to reserve parties, or more info: 315-265-9210, 315-267-6655.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
CANTON-POTSDAM HOSPITAL FIBROMYALGIA SUPPORT GROUP, 5 p.m.; Clarkson Hall 2nd floor, Center for Health Sciences, 59 Main St., Potsdam.
CELIAC SUPPORT GROUP, 6 p.m.; 2nd floor classroom, Canton-Potsdam Hospital, Leroy St., Potsdam; info: Beverly, 261-5975.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.