THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti supper, $7; 4-8 p.m.; info: 384-8998.
FRANK SACCI BIG BAND, Morristown gazebo; free; 7 p.m.; rain location Gateway Museum Spilman Auditorium.
FREE HOT MEAL, sponsored by St. Lawrence University's Campus Kitchens Project; 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; public invited; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages are welcome; info: 386-2802 or firstname.lastname@example.org.
WHITTEN FAMILY FARM MOBILE MARKET, making stops in Massena on Mondays from June 23 to Sept. 18. From 8:30 a.m. to 9:30 a.m. it will be at the Assisted Living LBSH, 32 South Church Street, Brasher Falls. From 11 a.m. to noon it will be at Laurel Avenue Senior Housing, Laurel Avenue Massena. From 3:30 p.m. to 4:30 p.m. it will be at the Massena Housing Authority, Robinson Road Massena. Whitten market accepts EBT, debit, FMNP and WIC
WHITTEN FAMILY FARM MOBILE MARKET, making stops in Potsdam on Mondays from June 23 to Sept. 18. From 9:30 a.m. to 10:30 a.m. the market will be at Mayfield Sr. Apartments. From 11 a.m. to noon it will be at the Norwood Farmer’s Market, Route 56, Norwood. From 12:30 p.m. to 1:30 p.m. it will be at Midtown Apartments, Munson Street. From 2 p.m. to 3 p.m. it will be at Evergreen Park, 100 Raquette Road. From 3:30 p.m. to 4:30 p.m. it will be at Apt To Travel, 36 Main St. Potsdam. From 5 p.m. to 6 p.m. it will be at Lawrence Avenue Apartments, Debra Drive. Whitten market accepts EBT, debit, FMNP and WIC.
$1 SALE AT CANTON NEIGHBORHOOD CENTER, 5 West St., today through Friday. ‘Secret’ bag deals. More info: 386-3541.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m., Marine Corps League Center, Madrid. New members always welcome. Info: 262-2628.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; Charlie Bradt; Mondays, Thursdays, noon to 1 p.m.; info: Charlie at email@example.com or 386-2854.
MOBILE FARMER'S MARKET, Potsdam; 9:30-10:30 a.m., Mayfield Senior Apartments, May Rd.; 11 a.m.-noon, Norwood farmers' market, SR 56; 12:30-1:30 p.m., Midtown Apartments, Munson St.; 2-3 p.m., Evergreen Park, 100 Raquette Rd.; 3:30-4:30 p.m., Apt to Travel, 36 Main St.; 5-6 p.m., Lawrence Ave. Apartments, Debra Dr.
CANTON-POTSDAM HOSPITAL SLEEP DISORDERS SCREENING, 7 p.m. in the sleep lab lobby, 20 Cottage St., Potsdam; info: 268-0642.
USING CRAIGSLIST, at 6:30 p.m., Computer Center at Potsdam Public Library. Registration required: firstname.lastname@example.org, 265-7230.:
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m. Canton Free Library, upstairs.
STEVE’S CONTACT KARATE CLUB, Canton Pavilion, Riley Community Room; 6 p.m.; ages four and up; learn Shorin-Ryu Kenpo style karate; free uniforms for new members; register: Steve Ducote at 518-481-4228 or email@example.com.
POTSDAM YOUTH FOOTBALL SIGNUPS, Potsdam High School Turf Field, 6 p.m.; all students in K-6 in surrounding area initiated to register; register and first practice; info or questions: Drew@DrewMcFadden.org.
FRIENDS OF THE ROBERT MOSES NATURE CENTER FREE NATURE CAMPS, Massena Nature Center, Robinson Bay Rd.; 10 a.m.-1 p.m.; day’s theme is “Meadow Adventures;” participants should wear open-toed shoes, bug spray; pre-registration required: firstname.lastname@example.org or 705-5022.
OPEN SOCCER GAME FOR YOUTH, Pine Street Arena, Potsdam; 1-3 p.m.; ages 13-16; info: 265-4030.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6 class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall, $6 class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 pm, McDuffs Tavern, 59 Market St, Potsdam; come dressed to workout, bring water and a friend; info: Lauren, email@example.com.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5 per class; info: firstname.lastname@example.org
ZUMBA FITNESS CLASSES, Mondays, Tuesdays, and Thursdays; First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at email@example.com.
CHAIR YOGA, Massena Senior Citizens, 4 to 5 p.m.; Massena Community Center, 61 Beach St., instructor Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Town and Village Recreation Department, upstairs warm-up room, 90 Lincoln St.; 6, 7 p.m.; ages four and up; info: Sensei Steve DuCote at 518-481-4228, firstname.lastname@example.org, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; call 244-0753 for information.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton, 7:55 a.m. and 5:15 p.m., Sean Boutin, contact: email@example.com or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
FUN RUN, Parishville beach pavilion; 6 p.m.; all ages, abilities welcome; ¼, ½, 1 & 3-mile courses available.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference room. Info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Center auditorium, Ogdensburg; 5;30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Chuch, 116 Lincoln Ave., Waddington. Fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam, 7 p.m.; info: Reachout265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference room A.
CANTON-POTSDAM HOSPITAL’S FIBROMYALGIA SUPPORT GROUP, 6:30 p.m., second floor of Clarkson Hall, Center for Health Sciences, 59 Main St., Potsdam.
CELIAC SUPPORT GROUP, 7 p.m., second-floor classroom, Canton-Potsdam Hospital, Leroy St., Potsdam. Info: Beverly, 261-5975.
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