HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing email@example.com, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.
OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.
THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Road; 4:30-6 p.m.; $8 per person; call for takeouts at 261-4642 before 4 p.m.; proceeds benefit FD auxiliary.
CYSTIC FIBROSIS FUNDRAISER, McDonald's, 1113 Patterson St., Ogdensburg, 4-7 p.m.; McDonald's will donate a percentage of profits to benefit the Cystic Fibrosis Foundation and research.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, email@example.com or 386-2854.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or firstname.lastname@example.org
SUNY EMPIRE STATE COLLEGE INFO SESSION, SLC Economic Development Center One Stop Career Center, NYS Route 310, Building 80, 4 p.m.; info: www.esc.edu.
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.
POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.
COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.
MANICOTTI MONDAY, Parish of the Visitation & St. Raymond; Fr. Amyot Parish Ctr., Norfolk; 4-6:30 p.m.; $9.75/adults, free/kids; delivery in Norfolk area: 384-4242 by 3 p.m.
CINEMA 10, Potsdam Roxy, 20 Main St.; 7:15 p.m.; ‘Anomalisa;’ 90 minutes; rated R; $4.50 general admission, $3.50 students, seniors; more info: www.cinema10.org.
HIGH SCHOOL BOYS SOCCER, Norwood-Norfolk at Chateaugay, Hammond at Edwards-Knox, Clifton-Fine at Heuvelton, Hermon-DeKalb at Lisbon, Colton-Pierrepont at Madrid-Waddington, Gouverneur at Malone, Canton at Massena, Salmon River at Ogdensburg, St. Regis Falls at Parishville-Hopkinton, Brushton-Moira at St. Lawrence Central, 4:30 p.m.
HIGH SCHOOL GIRLS SOCCER, Alexandria at Hermon-DeKalb, 4:30 p.m.
PUBLIC SKATING, Canton Pavilion, Lincoln St., 2:30-4:30 p.m.; $2; ages six and over, free for 5 and under; skate rentals $3 per pair.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 – 10 p.m.; special: 7-10 p.m. $10 per hour per lane for up to five people; info: 265-9210.
POTSDAM JUNIOR HOCKEY ASSOCIATION REGISTRATION, 6:30-8 p.m., A.A. Kingston Middle School room 420, Potsdam; visit potsdamhockey.org for team and pricing info; if unable to attend, contact email@example.com.
YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: master instructor Frank Palumbo at 386-3029.
AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: master instructor Frank Palumbo at 386-3029.
PICKLEBALL, Alcoa Field tennis courts, Massena; 6:30 p.m., weather-permitting; one court for recreational play, one for more competitive play; for teens <age 14, adults, seniors; beginners welcome, those who don’t know how to play will be taught; rules: usapa.org; more info: firstname.lastname@example.org, 769-7561.
AQUA ZUMBA WITH RACH, SUNY Canton Roos House Pool Mondays 5:15-6 p.m., $6 per class, SUNY Canton students free with ID. Info: Rachael Matejcik, www.rachaelmatejcik.zumba.com
COMMUNITY MEDITATION, Trillium Center for Yoga and Health, 25 Market St., Potsdam; 7-7:30 p.m.; $5-10; info: trilliumyogacenter.com.
WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: email@example.com.
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: firstname.lastname@example.org or visit northcountrytaichi.com.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
TRILLUM CTR. YOGA, 25 Market St., Potsdam; hatha flow w/ Shannon Miller, 5:30-6:45 p.m.; moderate flow yoga with Heather Barkley, 7-8:15 p.m.; class card or $15; more info: trilliumyogacenter.com.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: firstname.lastname@example.org .
NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: email@example.com.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, firstname.lastname@example.org or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.