THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
‘INTO THE WOODS,’ SUNY Potsdam Proscenium Theater, Performing Arts Center; 7:30 p.m.; music and lyrics by Stephen Sondheim and is based on the book by James Lapine.; tickets: CPS Box Office, located in SUNY Potsdam's Performing Arts Center, 267-2277 or visit www.cpspotsdam.org; ticket prices range from $25 to $50 for adults, with discounts for students and seniors.
GATEWAY MUSEUM SUMMER CONCERT SERIES, Morristown, 309 Main St.; museum gazebo; 7 p.m.; Spilman Auditorium if rain; David Ruch, traditional & historical songs.
BOOK TALK, SIGNING, Hepburn Library, 205 Main St., Edwards; 6:30 p.m.; Margaret Hackett aka M.A. Noble discussing, signing her new book ‘Taking the Gold.’
FIGURE DRAWING OPEN STUDIO, St. Lawrence County Arts Council, 41 Elm St., Potsdam; 6:30-8:30 p.m.; $12; led by Mary Simon; recommended for ages 18 and up; work in the medium of own choice; bring own supplies; tables, tabletop easels, and chairs will be provided; register: 265-6860 or slcartscouncil.org.
MANICOTTI MONDAY, Parish of the Visitation and St. Raymond, 3 Morris St. Norfolk; 4-6:30 p.m.; menu: manicotti, spaghetti, meatballs, tossed salad, Italian bread, dessert and a beverage; cost is $9.75, kids under age five eat free; take-outs will be available; delivery arrangements in the Norfolk area: call 384-4242 by 3 p.m. on July 6.
VACATION BIBLE SCHOOL, Lisbon Wesleyan Church; thru 7/10, 6-8:15 p.m. nightly; register 5:30 p.m.; music, Bible stories, crafts, games, videos, snack time; free for age 3 - grade 6; info: 393-1079 or 7952.
SUNY EMPIRE STATE INFO SESSION, One Stop Career Ctr., 80 SR 310, Canton; 3 p.m.; school for adult learners pursuing college degrees; more info: 786-6541.
VACATION BIBLE SCHOOL, Knapps Station Community Church, 3035 CR 47; 6:30-8 p.m.; theme: ‘Hometown Nazareth: Where Jesus Was a Kid,’ Bible sorties, crafts, games, snacks, pony carriage rides.
NORWOOD FARMERS’ MARKET, opening July 6, Norwood Village Green, 10 a.m. – 5 p.m.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or email@example.com
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, firstname.lastname@example.org or 386-2854.
AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, registration: 244-3034, email@example.com, www.deeprootenter.org.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.
POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.
COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.
21ST ANNUAL HOULI BASKETBALL CAMP BEGINS FOR KIDS IN GRADES 2 THROUGH 8 in Canton Central School gyms, 8:30 a.m. to 4 p.m. daily through Thursday, and 8-noon Friday. $95 per camper, $170 for two children in one family with a maximum of $250 for a family. Checks may be made out to Canton Varsity B-Ball and given to Bill Porter at Canton Central High, or bring it with you on the first day of camp between 7:30 and 8:30 a.m. Parents will also have to sign a permission slip. Info: Bill Porter, 212-1789 evenings or 386-8561, ext. 3145 days.
FITNESS KNOCKOUT CARDIO BOXING CLASS, St. Lawrence University; led by Daniel Pinto, 4-5 p.m.; info and class prices, contact firstname.lastname@example.org.
SUMMER FITNESS CLASS, Canton Pavilion, Lincoln Street; 4:30 p.m.; turbo kick class; $5 for one class; punch card $40 for 10 classes.
SUMMER FITNESS CLASS, SUNY Canton Roos House Spinning Room; 7:15 a.m.; PiYo class; $6 for one class.
POSTWOOD AND SANDSTONE BEACHES, 11 a.m.-8 p.m.; kayaks available to rent; info: 265-4030.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/ Master Sean Boutin; info: 229-4003, email@example.com or northcountrytaichi.com.
OPEN MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 938 Ford St., O’Burg; 5-6:30 p.m.; info: www.timadojo.com
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
NORTH COUNTRY TAI CHI BASICS CLASS, Pickens Hall, 83 State St., Heuvelton; 11:15 a.m.-12:15 p.m.; w/ Master Sean Boutin; info: 229-4003, firstname.lastname@example.org or northcountrytaichi.com.
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5/class; info: email@example.com
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: email@example.com.
KARATE CLASS, Thousand Islands Dojo, 938 Ford St., O’burg; open training, 5-6:30 p.m.; info: 713-7509.
SWIM LESSONS, Luksich Pool, O’burg; 8-11:30 a.m.; ages 4-14; $25; info: 393-1980.
EARLY BIRD ADULT SWIM, Luksich Pool, O’burg; 6:15-7:15 a.m.; $3/day, $65/season; info: 393-1980.
FIBROMYALGIA SUPPORT GROUP, 59 Main St., room 225, Clarkson Hall; 7 p.m.; topic: ‘Managing Irritable Bowel in Fibromyalgia’; led by Dr. Leslie Russek, PT, DPT, PhD, OCS, Associate Professor in Clarkson University Physical.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam; 7 p.m.; info: 265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: firstname.lastname@example.org or 268-3786.
ALZHEIMER’S ASSOC. SUPPORT GROUP, Gouverneur Hospital Education Ctr., 6:30 p.m.; 77 W. Barney St.; info: Fred & Nancy Dunkelberg, 287-0276.
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