THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
WHEEL THROWN POTTERY CLASSES, St. Lawrence County Arts Council, 41 Elm St., Potsdam; youth, 3-5 p.m.; adults, 6-9 p.m.; youth fee $82, members, $97, non-members; adults, $111, members, $133 non-members; includes materials; led by artist Isaac Snell; students should have less than 20 hours experience; other classes register: 265-6860 or www.slcartscouncil.org.
BABYSITTER TRAINING, American Red Cross, 73 Market St., Potsdam; 9 a.m.-4 p.m.; ages 11-15; fee for class; register: www.redcross.org/take-a-class or 1-800-733-2767.
EMPIRE STATE COLLEGE, One Stop Career Center, SH 310, Canton; 4 p.m.; associate and bachelor’s degree program info; info: 786-6541.
WIC CLINIC, Massena Community Ctr., 61 Beach St.; 9:15 a.m.-2:15 p.m.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, email@example.com.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or firstname.lastname@example.org
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, email@example.com or 386-2854.
AFTER-SCHOOL PROGRAM, Deep Root Ctr., Main St., Canton; 2:30-4:30 p.m.; create art and crafts or music, play card or board games, read, build with Legos, request a specific class or activity, socialize; info, registration: 244-3034, firstname.lastname@example.org, www.deeprootenter.org.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
ITALIAN NIGHT DINNER, Parishville Firemen’s Hall, Rutman Rd.; 4:30-6:30 p.m.; $7; take-out: 261-4642 by 4 p.m. day of dinner.
POTSDAM SANDSTONE SENIOR CITIZENS CLUB MEETS, dining room, Midtown Apts., 28 Munson St., Potsdam; 1 p.m.; info: 261-4379.
COLTON AMVETS POST 262 MEETS, 7 p.m.; post on Route 56; info: 262-2507.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m.-1 a.m.
ADDING LIFE TO YOUR YEARS, St. Lawrence University MPR; instructor Robin Durocher; 9:30-10:30 a.m.; strengthen & tone major muscle groups, improve flexibility, balance; info SLU Fitness Center; $2.
CARDIO KO BOXING, St. Lawrence University in MPR; instructor Daniel Pinot; 4-5 p.m.; info SLU Fitness Center.
MARTIAL ARTS, SELF-DEFENSE AND MIND-BODY FITNESS, St. Lawrence University MPR; instructor Frank Palumbo; 6:15-7:30 p.m.; self-defense, karate and taekwondo techniques; Visit www.americankangdukwon.org; $50.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 p.m.; McDuffs Tavern, 59 Market St., Potsdam; come dressed to workout, bring water; info: Lauren, email@example.com.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5/class; info: firstname.lastname@example.org
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at email@example.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, firstname.lastname@example.org, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: email@example.com or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam; 7 p.m.; info: 265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: firstname.lastname@example.org or 268-3786.
ALZHEIMER’S ASSOC. SUPPORT GROUP, Gouverneur Hospital Education Ctr., 6:30 p.m.; 77 W. Barney St.; info: Fred & Nancy Dunkelberg, 287-0276.
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