THE COACH TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti, $7; 4-8 p.m.; info: 384-8998.
FLU CLINIC, Parishville Town Hall; 9-11 a.m.; free for those w/ Medicaid; $30 for those that are uninsured; bring Medicaid and prescription card if you have one; offered by Kinney Drugs.
WIC CLINIC, Methodist Church, 34 Grove St., Gouverneur; 9 a.m.-2:30 p.m.; more info: 386-8128.
NORWOOD FARMERS’ MARKET, opening July 6, Norwood Village Green, 10 a.m. – 5 p.m.
FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, firstname.lastname@example.org.
STORY TIME, Potsdam Public Library; 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or email@example.com
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, firstname.lastname@example.org or 386-2854.
BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.
COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.
MASSENA FARMERS’ MARKET Triple A Building Supply parking lot, NYS Hwy. 37, 10 a.m. - 5 p.m.; info: 769-2481.
‘TODDLER STORYTIME,’ Canton Free Library, 8 Park St.; 10:30-11 a.m.; 18-35 months and caregivers; books, flannel board stories, music, finger plays, crafts; register at 386-3712.
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m.; Canton Free Library, upstairs.
HIGH SCHOOL GIRLS SOCCER, Hammond at Heuvelton, 5:30 p.m.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m.-midnight; $10 per lane (five or more people) from 10 p.m.-midnight; info: 265-9210.
PIYO WITH ANGELA BURKE, O’burg Dance Ctr., Ford St.; 5:15 p.m.
SILVER SNEAKERS & RANGE OF MOTION W/LORI, Northern Physical Therapy, O’burg; 9-10 a.m.; info: 393-2024.
SILVER SNEAKERS CARDIO W/LORI, Northern Physical Therapy, O’burg; 10-11 a.m.; info: 393-2024.
ZUMBA W/ JADE, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
MIXED MARTIAL ARTS W/MATT, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
TURBO KICK W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: email@example.com.
KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; open training, 5-6:30 p.m.; info: 713-7509.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 229-4003, firstname.lastname@example.org or northcountrytaichi.com.
CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.
SKATING AT CANTON PAVILION: Adults, tots & seniors, 10:30 a.m. to noon; adult hockey, 12:30 to 2 p.m.; public skating, 2:30 to 4:15 p.m.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6/class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall; $6/class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at email@example.com.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, firstname.lastname@example.org, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; 7:55 a.m. & 5:15 p.m.; w/ Sean Boutin; info: email@example.com or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference rm.; info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.
FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.
PARKINSON’S DISEASE SUPPORT GROUP, Clarkson Hall, 59 Main St., Potsdam; noon; info: firstname.lastname@example.org or 268-3786.
FREE DIABETES PREVENTION PROGRAM, Massena Memorial Hospital community education room; 5 p.m.; hosted by MMH and St. Lawrence Health Initiative; 16-week session; open to adults diagnosed w/ pre-diabetes or considered high risk for pre-diabetes; register: 261-4760 x230.
MENTAL HEALTH SUPPORT GROUP MEETS, 7 p.m.; Gouverneur First Methodist Church, 34 Grove St., across from post office.
FIBROMYALGIA SUPPORT GROUP, 7 p.m.; Massena Memorial Hospital lower level conference rm.; info: 769-5778.
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