THE COACHES TAVERN, 3 Main St., Norfolk; all-you-can-eat spaghetti supper, $7; 4-8 p.m.; info: 384-8998.
DIABETES MANAGEMENT CLASSES, Claxton-Hepburn Medical Ctr., O'burg; 11 a.m.-2 p.m.; info on meal planning, medications, exercise, complications, lifestyle modifications; speakers include diabetes instructor, dietician, exercise specialist, doctor of pharmacy; lunch served; fee; physicain referral required; info: Karen Cole, 713-5181.
‘A SIMPLE PRAYER, SIMPLE LIFE,’ United Church of Madrid, fellowship Hall; 6 Cross St.; 7 p.m.; building is handicapped accessible; light refreshments will be served.
COMPUTER & INTERNET SAFETY CLASS, Potsdam Public Library computer ctr., 2-4 p.m.; learn about internet hazards, malware, downloading & installing programs; pre-registration required: 265-7230.
PUMPKIN CARVING AND COSTUME CONTEST, O’burg, Dobisky Ctr.; judging @ 6 p.m.; bring pumpkins to Dobisky Ctr. patio; prizes, music, games, refreshments; dress in costume; judging 6 p.m.; age groups <6, 6-0, 11-15, >15; free admission; info: 393-3620.
WIC CLINIC, Gouverneur, Methodist Church, 34 Grove St.; 12:15-6 p.m.; info: 386-8128.
FREE HOT MEAL, sponsored by St. Lawrence University's Campus Kitchens Project; 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; public invited; info: 386-2498.
CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages are welcome; info: 386-2802 or email@example.com.
STORY TIME, Potsdam Public Library, 10:30 a.m.
CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m., Marine Corps League Center, Madrid. New members always welcome. Info: 262-2628.
MINDFUL MEDITATION CLASS, Unitarian Universalist Church, Canton; Charlie Bradt; Mondays, Thursdays, noon to 1 p.m.; info: Charlie at firstname.lastname@example.org or 386-2854.
STORY TIME, Hepburn Library, Waddington; toddlers, ages 0-3, 10 a.m.; no registration required; info: email@example.com or 388-4454.
‘ONLY LOVERS LEFT ALIVE,’ Cinema 10, Potsdam Roxy Theater, 20 Main St., 7:15 p.m.; Adam, a reclusive artist who has spent centuries influencing the world's most respected artists, now alone in his apartment and working on albums using dilapidated equipment; Tickets are $3.50 individual/$25 season tickets for students and seniors, and $4.50 individual/$35 season tickets for general admission.
CANTON PAVILION SKATING, 90 Lincoln St.; public skating, 2:30-4:20 p.m.; all sessions $2 per person for ages 6 and over; ages 5 and under are free; skate rentals are $3/pair.
PINE STREET ARENA SCHEDULE, Pine Street, Potsdam; parent-tot skating, 10-11 a.m.; open hockey, noon-1:30 p.m.; public skating, 1:45-3:45 p.m.; skate rentals $3 per pair per session; info: Potsdam Recreation Office, 265-4030.
MARKET LANES BOWLING, 144 Market Street, Potsdam; open bowling, 5 p.m.-1 a.m.
AQUA ZUMBA WITH MAGGIE, SUNY Canton, Roos House Fitness Center; $6 class; free for students; 5:15-6 p.m.; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MAGGIE, SUNY Canton, Dana Hall, $6 class, free for students; 6:30-7:15 p.m.; info: www.facebook.com/zumbawithmaggie.
FREE WORKOUT, 7:30 pm, McDuffs Tavern, 59 Market St, Potsdam; come dressed to workout, bring water and a friend; info: Lauren, firstname.lastname@example.org.
ZUMBA WITH ALISAH TODD, 6 p.m.; Norwood Municipal Building; $5 per class; info: email@example.com
ZUMBA FITNESS CLASSES, Mondays, Tuesdays, and Thursdays; First Presybterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
CHAIR YOGA, Massena Senior Citizens, 4 to 5 p.m.; Massena Community Center, 61 Beach St., instructor Dolly Kirman; donations accepted.
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Town and Village Recreation Department, upstairs warm-up room, 90 Lincoln St.; 6, 7 p.m.; ages four and up; info: Sensei Steve DuCote at 518-481-4228, email@example.com, or DuCote Family Karate Club on Facebook.
HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; call 244-0753 for information.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton, 7:55 a.m. and 5:15 p.m., Sean Boutin, contact: firstname.lastname@example.org or visit northcountrytaichi.com.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
NORTH COUNTRY TAI CHI, First Presbyterian Fellowship Hall, 17 Park St., Canton; 7:55-8:55 a.m.; 5:15-6:15 p.m.; 6:30-7:30 p.m.; Pickens Hall, 83 State St., Heuvelton, 10-11 a.m. and 11:15 a.m.-12:15 p.m.; info: www.northcountrytaichi.com or email@example.com.
CANTON-POTSDAM HOSPITAL SLEEP DISORDERS SCREENING, 7 p.m. in the sleep lab lobby, 20 Cottage St., Potsdam; info: 268-0642.
NORTH COUNTRY WRITERS' GROUP MEETS, 6-8 p.m. Canton Free Library, upstairs.
CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.
ALCOHOLICS ANONYMOUS, 8 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;
AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,
CODEPENDENTS ANONYMOUS, 7 p.m., SUNY Potsdam Van Housen Hall Extension, third floor conference room. Info: Reachout, 265-2422, www.coda.org.
TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Center auditorium, Ogdensburg; 5;30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Chuch, 116 Lincoln Ave., Waddington. Fee.
CO-DEPENDENTS ANONYMOUS MEETING, Van Housen Hall, SUNY Potsdam, 7 p.m.; info: Reachout265-2422 or www.coda.org.
FREEDOM IN CHRIST, Faith-based recovery group for “habits, hurts and hang-ups;” New Hope Church, 33 Grant St., Potsdam; 7 p.m.; info: 353-5199.
NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference room A.
CANTON-POTSDAM HOSPITAL’S FIBROMYALGIA SUPPORT GROUP, 6:30 p.m., second floor of Clarkson Hall, Center for Health Sciences, 59 Main St., Potsdam.
CELIAC SUPPORT GROUP, 7 p.m., second-floor classroom, Canton-Potsdam Hospital, Leroy St., Potsdam. Info: Beverly, 261-5975.
To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.