HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing events@northcountrynow.com, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

23 MONDAY

Music

OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.

Community Events

LIGHTING STUDIO EQUIPMENT DEMO, 10-11 a.m., hosted by SLC Arts at Potsdam Public Library’s Cleveland Computer Center, 2 Park St.; free, open to the public, spaces limited to 5; register: 315-265-7230 or bgordon@potsdamlibrary.org; info: http://slcartscouncil.org/lighting-studio/.

ST. LAWRENCE VALLEY TEACHERS’ LEARNING CENTER PROGRAM, 8 a.m.-3 p.m., “Teaching Critical Thinking In Every Subject Area” (middle and high school), with Ginger Thomas, Teacher’s Desk Consultants, SUNY Potsdam; free, open to all; info: tlc@potsdam.edu, www.mylearningplan.com.

CONGREGATE DINING CENTER FOR OLDER ADULTS OPENS, 8 a.m., St. Lawrence County Office for the Aging, Gouverneur Community Center, 4673 State Highway 58, just past the hospital; daily meal and company for seniors 60 and older; donation: $3, $5 for guests younger than 60; info, meal reservation: 315-386-4730.

TODDLER STORYTIME for 18-35 months and a caregiver; registration required for each 4-week session; Monday mornings 10:30-11 a.m.; involves books, flannel board stories, finger plays, music, and a craft activity; Canton Free Library, 8 Park St.; info: Valerie White, 315-386-3712 ext 4, vwhite@ncls.org.

FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 315-386-2498.

CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, topaben@gmail.com.

MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, acbradt@gmail.com or 386-2854.

CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or jdurr2@twcny.rr.com

BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.

OGDENSBURG YOUTH GARDEN CLUB, open to 3-12 grades; membership: $10, meets Mondays, 3:30-5 p.m., at Kid’s Place Learning Gardens; info: 315-323-5824, www.facebook.com/OgdensburgYouthGardenClub.

LEGO BUILDERS CLUB, 6 p.m., Hepburn Library of Madrid, 11 Church St., Madrid; open to all; info: 315-322-5673.

Movies

‘THE SALESMAN/FORUSHANDE,’ 7:15 p.m., Cinema 10 at the Roxy Theater, Potsdam; tickets: $5.50 general, $4.50 students, seniors; season tickets available, contact hollychambers@gmail.com or log on to www.cinema10.org; film details: 2016, Iran/France, directed by Asghar Farhadi, 124 minutes, rated PG-13.

Recreation/Sports

VARSITY GIRLS VOLLEYBALL, 5 p.m. Potsdam @ Edwards-Knox; 6 p.m. Tupper Lake @ Gouverneur, Massena @ Salmon River.

WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: hotal@tds.net.

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at kmikel@clarkson.edu.

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, sducote@twcny.rr.com, or DuCote Family Karate Club on Facebook.

HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: northcountrytaichi@gmail.com or visit northcountrytaichi.com.

TRILLIUM CTR. YOGA, Potsdam; Workout with Carrie Whalen, 10-11 a.m.l yoga fundamentals with Fred Monteville, 7-8 p.m.; new student 3-class card $25, drop-in fee $15, 10-class card $120. Info 315-265-5732, terry@trilliumyogacenter.com.

BOOMER YOGA WITH JEAN BENVENUTO, 5:15-6:30, at Trillium, 42 Elm St., Potsdam

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, northcountrytaichi@gmail.com or northcountrytaichi.com.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: ange_24@hotmail.com .

NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 315-393-2024.

KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 315-713-7509.

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 315-229-4003, northcountrytaichi@gmail.com or northcountrytaichi.com.

CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.

4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5-10 p.m.; special: 7-10 p.m. $10 per hour per lane for up to five people; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m., to reserve parties, or more info: 315-265-9210, 315-267-6655.

Support Groups

CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.

ALCOHOLICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;

AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,

TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.

NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.

FIBROMYALGIA GROUP, Massena Memorial Hospital, lower level conference rm.; 7 p.m.; info: 769-5778 or 4262.

CANTON-POTSDAM HOSPITAL FIBROMYALGIA SUPPORT GROUP, 5 p.m.; Clarkson Hall 2nd floor, Center for Health Sciences, 59 Main St., Potsdam.

CELIAC SUPPORT GROUP, 6 p.m.; 2nd floor classroom, Canton-Potsdam Hospital, Leroy St., Potsdam; info: Beverly, 261-5975.

 

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