HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing events@northcountrynow.com, faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

 30 Friday

Music

NOON IN THE CHAPEL, Gunnison Memorial Chapel, St. Lawrence University, 12:15 p.m.; “Music for High Holy Days – Rosh Hashanah and Yom Kippur," featuring SLU's Musician in Residence Sondra Goldsmith Proctor on the organ; parking in H-Lot; attendees encouraged to bring lunch; info: 229-5630 or chapel@stlawu.edu.

Community Events

HUNGER 101, Clarkson University, Potsdam, 2:30 p.m.; interactive simulation of feeding a family on a limited budget; presented by GardenShare; info: www.gardenshare.org.

FREEBIE FRIDAY, AMVETS Post 11, 4348 US Highway 11, DeKalb Junction; free jukebox, pool table, shuffleboard and snacks; $1.50 beers; info: 374-3099.

SPAGHETTI DINNER, Meals on Wheels, 70 E. Hatfield St., Massena, 4:30-6:30 p.m.; kickoff of Annual Massena Meals on Wheels Week; sauce and meatballs by Vino Vidi Vici; $8 per person, $30 for immediate family of four; takeout available; info: 769-5083.

FREE TURKEY DINNER, Brasher Falls United Methodist Church, 2 S. Church St.; 5-6:30 p.m.

THIS & THAT SALE, Heuvelton United Methodist Church, 44 Lisbon St., 8:30 a.m. - 2 p.m.; through Saturday, Oct. 1.; sponsored by United Methodist Women; bag sale at 1 p.m. on Saturday; refreshments available.

ANNUAL FALL RUMMAGE SALE, Presbyterian Community Center, 42 Elm St., 9 a.m. - 6 p.m., also 9 a.m. to 2 p.m. Saturday, Oct. 1; clothing, collectibles, toys, footwear, bedding, books, housewares, games, jewelry; items reduced to half price after noon on Saturday; info: 265-9434.

POTSDAM VOLUNTEER RESCUE SQUAD SCRAP METAL FUNDRAISER, Drop donations of any metals off to parking lot, 29 Elm St.; accepted through Sept. 30; info: Tim at 212-6751.

SUSTAINABILITY DAY, Clarkson University, Student Center, 1 p.m. opening; panel discussions; breakout sessions on sustainability in higher education; tours; keynote address by Peter Bardaglio at 4 p.m.; poster session; sustainability fair; music by Potsdam Mix; free and open to public; info: www.clarkson.edu/sustainabilityday.

PAPER WREATH CRAFT WITH KELLY SMITH, Anastasia's Bakery, 3740 County Road 14, Madrid, 7-8:30 p.m.; $25; register: www.themakeryny.com.

UNITY PROJECT OPENING CEREMONY, Creasy Commons, St. Lawrence University, 2 p.m.; 32 poles will be placed around the commons; individuals encouraged to weave yarn around poles they identify with; part of a national project to bring people together; free and open to public; info: www.unityproject.net.

WIC CLINIC, North Country Family Health Ctr. office, 3 Remington Ave., Canton; 8 a.m.-4 p.m.

BINGO, West Potsdam Fire Department, Blanchard Rd.; card sales 6:30 p.m., bingo 7:20 p.m.; 50/50, progressive game; food, beverages, pull tabs until 9 p.m.; info: 265-2577.

‘READ, SING, PLAY!,’ Norwood Public Library, 1 Morton St.; 10:30 a.m.; build skills needed before learning how to read; info: 353-6692.

FRIED HADDOCK DINNER, Ogdensburg Amvets, 308 Isabella St.; 4-7 p.m.; $8.50; deliveries available to Towers & prisons; reservations appreciated; info: 393-6140.

STORYTIME, Hepburn Library, Waddington; toddlers, ages 3-5, 10 a.m.; no registration required; info: wadlib@ncls.org or 388-4454.

SKIRTS’N’FLIRTS, square dancing w/ live caller; 7:30-10 p.m.; Banford Elementary cafeteria, 99 State St., Canton; beginners & experienced dancers welcome; info: 543-2175 or 287-0384.

‘WATERCOLOR CIRCLE,’ TAUNY, 53 Main St., Canton; 10 a.m.-noon; watercolorists and other artists gather bringing materials and projects, to paint, consult, converse; anyone welcome; info: Camilla at 384-4289 or programs@tauny.org.

CANTON FARMERS’ MARKET, Village Green, Main Street; 9 a.m.-2 p.m.; local veggies, cheese, wines, crafts, more; rain or shine; info: www.gardenshare.org.

Theater

"THE GLASS MENAGERIE," Proscenium Theater, SUNY Potsdam, 7:30 p.m.; Pendragon Theatre production of Tenessee Williams classic; $15 general admission, $10 for SUNY Potsdam faculty, staff, students, $8 senior citizens and youth; info/tickets: www.cpspotsdam.org or www.pendragontheatre.org.

Recreation/Sports

2016 BEARS ALUMNI HALL OF FAME WEEKEND BEGINS, continues Saturday. Info: potsdambears.com/bearsalumniweekend.

HIGH SCHOOL BOYS SOCCER, Colton-Pierrepont at Brushton-Moira, Malone at Canton, Edwards-Knox at Clifton-Fine, Lisbon at Harrisville, Heuvelton at Hermon-DeKalb, Ogdensburg at Potsdam, Massena at Salmon River, Parishville-Hopkinton at St. Lawrence Central, Norwood-Norfolk at St. Regis Falls, 4:30 p.m.

HIGH SCHOOL GIRLS SOCCER, Hammond at Morristown, Parishville-Hopkinton at Norwood-Norfolk, 4:30 p.m.

HIGH SCHOOL FOOTBALL, Gouverneur at Tupper Lake, Malone at Potsdam, 7 p.m.

COLLEGE MEN'S SOCCER, Cortland at Potsdam, 3 p.m.; Vassar at Clarkson, Bard at St. Lawrence, 4 p.m.

COLLEGE WOMEN'S SOCCER, Cortland at Potsdam, 3 p.m.; Clarkson at Vassar, St. Lawrence at Bard, 4 p.m.

SHUFFLEBOARD TOURNAMENT, American Legion 514, 675 State Highway 11C, Winthrop; 6 p.m.; $2 fee; winner takes all; open to anyone; info: 389-5360.

COMMUNITY MEDITATION, Trillium Center for Yoga and Health, 25 Market St., Potsdam; 7-7:30 p.m.; $5-10; info: trilliumyogacenter.com.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 p.m. – 1 a.m.; cosmic bowling, 10 p.m.-close; info: 265-9210.

TRILLIUM CTR. FOR YOGA ACTIVITIES, 25 Market St., Potsdam; Classic Hatha w/ rotating teachers, 8:30-10 a.m., $25; community acupuncture w/ Michael Ayotte, 11 a.m.-4 p.m., $15 or class card; Happy Hour Yoga w/ Heather Barkley, 5:30-6:30 p.m., $15 or class card; more info: trilliumyogacenter.com.

SQUARE DANCING, Banford school, Canton; 7 p.m.; first 3 nights free; info: 287-0384 or 543-2175.

NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/ Lori, 9-10 a.m.; Silver Sneakers cardio circuit w/ Lori, 10-11 a.m.; Zumba w/Jules, 6-7 p.m.; Zumba w/Nicole, 7-8 p.m.; info: 393-2024.

Support Groups

AL-ANON FAMILY GROUP MEETINGS, 8 p.m., Waddington Municipal Building, Lincoln Ave.; Office for Aging Center, Business Park Rd. off Rt. 37, Hogansburg.

TAKE OFF POUNDS SENSIBLY, 8:30 a.m., Massena Community Center, 61 Beach St.

ALCOHOLICS ANONYMOUS, Trinity Episcopal Church, Potsdam, noon; Presbyterian Community Center, Potsdam, 8 p.m.; Knapp’s Station Community Church, 8 p.m.

NARCOTICS ANONYMOUS, Canton-Potsdam Hospital rehab unit, 20 Cottage St., 7:30 a.m.

To submit an item for the 7-Day Calendar pages, email information to events@NorthCountryNow.com. Please remember to include the day, date, time, location, admission price and other important information, along with a daytime phone number we can call in case there are questions.